Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…The Booty
see all reviewsMackenzie was great! The movements were so effective. Easy enough for beginners to grasp, but definitely can add more intensity if you’re familiar with the movements. The front desk check in experience was wonderful as well!
Jaybird is a unique movement studio designed to get you out of your head and into…