Chroma The Blend: Yoga x Pilates, Hot
see all reviewsElaine was such a great instructor! Loved her sequence and her gentle approach to delivering the instructions - it struck the perfect balance with the challenge of being in a heated room.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…