SLOW FLOW (INFRARED HEAT)
see all reviewsAmazing class! I love Arev’s weekly slow flow class! I wish there were more classes like this. It would be nice to have a slow flow class towards the end of the week too or not only Monday and Tuesdays. Overall, love this class. It helps me feel reset
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…YOGA 45 (HEATED)
see all reviewsI am obsessed with Brittany! She has great energy, flows that are not too complicated but still a great workout, and awesome mantras!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…