Abs & Ass (50 Minutes)
see all reviewsGreg is such a pure and kind soul that makes class fun for everyone but please please no loud sparklers or whatever was set off during the Thurs 5:30 class to celebrate someone. It was SO loud and distracting - my first thought was someone had fallen off their treadmill and the person next to me got so spooked she nearly fell off her treadmill. The “regulars” here could go a long way to being considerate of the rest of the class.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body
see all reviewsTrish is a great instructor! She explained everything well and offered modifications as well as advancements and has great energy! I would suggest doing the intro to Solidcore or other reformer type class before a normal class. Great workout!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…YOGA 45 (HEATED)
see all reviewsI am obsessed with Brittany! She has great energy, flows that are not too complicated but still a great workout, and awesome mantras!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…Maximus
see all reviewsLoved this class! Had 3 stations with 3 different exercises and 4 rounds of AMRAP max effort with 3 short breaks for ab cycles in between. Was easy to increase the challenge and a great workout. There's one shower and they have towels if you need them.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…YS - Yoga Sculpt
see all reviewsPatrick is my favorite instructor I wish I could make it to more of his classes !! So upbeat and encouraging, always offering moderations when you’re having a rough day, and the best playlist.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…