SLOW FLOW (INFRARED HEAT)
see all reviewsAmazing class! I love Arev’s weekly slow flow class! I wish there were more classes like this. It would be nice to have a slow flow class towards the end of the week too or not only Monday and Tuesdays. Overall, love this class. It helps me feel reset
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…YOGA 45 (HEATED)
see all reviewsI am obsessed with Brittany! She has great energy, flows that are not too complicated but still a great workout, and awesome mantras!
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…YS - Yoga Sculpt
see all reviewsPatrick is my favorite instructor I wish I could make it to more of his classes !! So upbeat and encouraging, always offering moderations when you’re having a rough day, and the best playlist.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
see all reviewsDon’t let the “45 min” class fool you!!! This class was fast paced and an hours worth fit into 45 mins. Katie was great!!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
see all reviewsAbsolutely amazing! Easy to follow along for beginners. Jenny was a great instructor and very motivational. I love the debrief at the end, focusing back on gratitude and being appreciative for our bodies
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…