Pilates - All levels
see all reviewsGreat class, Ella made sure we were all comfortable with the exercises and managed to push us at the same time. Very motivating, class was a good pace and enjoyable. Beautiful space, clean and staff were super friendly. Had the best experience and will be back!
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…Vinyasa Flow
see all reviewsThis class has become my preferred start to the weekend! As ever, I really enjoyed practice this morning. I definitely feel stronger, the class is always challenging in some way or another and I always leave with a nugget of yoga philosophy/wisdom. Would love to see some focussed teaching on some asanas as I like to get the approach from different teachers, but I appreciate it may be tricky to incorporate into a vinyasa flow class. Hope to do so later in the year on one of John’s retreats!
Soma was born out of the desire to create a haven for the local community; a warm…Strong
see all reviewsThis is a strrrronnngg class. Good tough weight exercises and the trainer is super attentive. You’ll feel this the next day. Lovely group of women’s and not a pregnancy class!
Holistic, movement for your body, mind and soul.Specialists in female fitness and…- Charlotte Taylor Yoga & Reiki brings a friendly community yoga space to the heart…