Barre
see all reviewsA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Strength and Conditioning
see all reviewsGreat class for all levels! Brian is very attentive to make sure you’re using proper form. The format changes every class so you don’t get bored. I’ve been going for a few weeks and feel stronger already!
You probably think that the hardest part about exercise is the physical work; the…Strength-Training
see all reviewsThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…
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YS - Yoga Sculpt
see all reviewsSabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…