Best HIIT Studios in Foggy Bottom

Boxing,Strength Training
Rumble Boxing
2001 M St NW, Washington
Rumble Boxing
First class and it was a Great introduction to rumble! Sharon was super encouraging, and I loved being in the 4:30 class because there was less of a crowd. Will definitely be back. Only knock would be sometimes not being able to hear instructions because the music is loud, but you can follow the prompts on the screen.
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4.9
(5000+)
Safety guidelines
Rumble Boxing
First class and it was a Great introduction to rumble! Sharon was super encouraging, and I loved being in the 4:30 class because there was less of a crowd. Will definitely be back. Only knock would be sometimes not being able to hear instructions because the music is loud, but you can follow the prompts on the screen.
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Rumble Boxing offers our newest way to Rumble, Rumble Open Gym - a 45-minute slot…
Boxing,Strength Training,Livestream stretching,Martial Arts
202strong
1722 I St NW, Washington
Girlstrong
Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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4.8
(5000+)
Safety guidelines
Girlstrong
Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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What will YOU find at the bar? 202strong will teach you proper lifting technique…
Strength Training,Martial Arts
N-FLUX
1722 I Street NW, Washington
Boxing Fundamentals
I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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4.8
(1000+)
Safety guidelines
Boxing Fundamentals
I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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Get in great shape while learning an effective self defense system at DC's top Krav…

Rumble Boxing

202strong

N-FLUX

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