WeFlowHard® Vinyasa
see all reviewsDana is such a passionate instructor who is an asset. Everything about her class was spot on and made me fall in love with Y7 again: the epic music that instills hope, the flow, the monologue, and her presence. She’s a model Y7 instructor. Please have her on the schedule at this location more frequently. The other instructors that I have taken at this location are lacking experience and passion. It shows in their flows and guidance which are messy.
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…Diesel
see all reviewsI thought I was in shape until this class. I usually work out 3 days a week doing HIIT classes, but this one kicked by butt. Super fast paced class with no breaks.! Expect to do high reps counts of exercises like lunges, squats, deadlifts, rows, tricep extensions etc with weights in hand and cardio bursts of jumping jacks, high knees, burpees, skiers and squat jumps. FYI, no locks for lockers so you have to bring your own or find a place to stash it in the workout studio room. Class size tonight was around 25 people.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…- Presher Fitness is a results-driven fitness facility that brings the best aspects…
HOT HIIT®
see all reviewsI am soooo glad I took a chance on something new and tried this class. It’s a challenging but super fun work out that really gets your heart rate up but in the most fun way and to great music! The instructor and the other students were so upbeat and encouraging and I found a new yoga studio that I love. I’m coming back for another class here for sure!
*New students are required arrive no later than 20 minutes before class start time…In-Person Yoga Flow
see all reviewsThe studio is so serene, they have this beautiful light/ faux skylight combo that makes it seem like you’re in a desert. Mitchell was great, nice flow. Will definitely be back.
A wellness brand committed to setting the standard for a plant-based lifestyle. Offering…Boxing
see all reviewsGreat class that involved shadow boxing, bag boxing and boxing with the instructor. Worked on all the basics and fundamentals, stance, punch combinations etc but it will also get your heart rate up and leave you sweaty.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…Live Stream - Restorative (online)
see all reviewsSo relaxing. This is not Yin. This is restorative which is more passive laying stretching poses. Almost meditative. Time of day is weird to me (11:15a) I randomly had a day off so I could take this class which I really enjoyed but is more of a senior citizen crowd. Wish it was offered at more assessable times. Def recommend if some unwinding if you can get to this class time. Old school yoga studio. Very classic.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…Zumba EXTREME CARDIO BLAST~ At Tada! 15 W 28th st, 3F~
see all reviewsThe teacher changed from when I originally booked this class and I was bummed at first because I really liked the original instructor. But, I was pleasantly surprised and Quinn was really great!
Fun! The BellaVita experience is centered around “Total Wellness” Body. Mind. Soul…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…