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1 Muay Thai Studios in Flatiron District
  • Focus Integrated Fitness
    Martial Arts, Strength Training

    Focus Integrated Fitness

    115 W 27th St, Fl 11, New York
    4.8
    (1000+)
    more info

    PT6

    Our class had fewer people so we only had 5 stations with 2 people at each station. Normally it seems to be 6 stations. Each station was 6 minutes long and Victoria did a great job in showing us the moves and coming around to correct everyone. Cardio was light but there were still some. Our class really focused on upper body but other instructors may be different. This is definitely for strengthening and I feel sore today!
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    PT6® is a total body conditioning class created around our system of 6 movement principles…

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