Training Day
see all reviewsVery personalized instruction, kicked my bit workout, good mix of cardio and strength. Interesting moves (sled push and pulls, wall balls, handstands) and very technical instructions to avoid injury. Plus the instructor and the other girl working there were wonderful encouraging and friendly
The Training Lab (TTL) is a new state-of-the-art strength and conditioning gym.Exhale Barre
see all reviewsPauline was so fun and lively, she was a great ball of energy! I dont normally do barre but this was a great class and I feel that my muscles got a good workout. Love going to Exhale because of the amenities, the showers, products, etc. Highly recommend!
Situated in the historic St. Moritz building of the Loews Miami Beach Hotel, Exhale…1111 Take Over (@ 1111 Lincoln Rd)
see all reviewsOMG one of the toughest and most fun workouts I’ve ever done!! Very cool to do it overlooking Lincoln Road. Can’t wait til next time
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Full Body HIIT.
see all reviewsGood full body workout , short but intense ! Good for a quick workout if you don’t have time
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