![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body - Half Capacity
see all reviewsThis class was intense, but it went by quickly due to the focus that’s necessary throughout each of the components. The sequence started with abs, then legs, obliques, and arms. As someone who likes cardio, I found the emphasis on core strength and slow movement difficult and machine challenging, but Bri was helpful, and the class was ultimately rewarding.
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Unite Workout Express
see all reviewsAustin is a fantastic instructor. Very skilled and highly technical, but never in a way that makes you feel inferior. He brings great energy and keeps you focused during this very challenging class. An excellent (bad a**) playlist as well.
The Most Efficient, Effective & Sustainable Training Program To Get Strong and Fit…BootCamp
see all reviewsLove the format of this class. We use weights and various cardio equipment. Workouts seem easy on paper and then by minute 4, you realize how much theyre kicking your butt. Emily is encouraging, down to earth, and really nice.
The idea for OpenBox Athletics came from a shared vision to create a facility which…BodyStrong
see all reviewsVery welcoming environment. I've never been to CrossFit and this was a great introduction. I can't wait to go back!!
Featuring a staff of everyone ranging from CrossFit Games Regional competitors to…- Strength Training
Bodyrock Boot Camp
Schuylkill Banks Running Path, 2500 Walnut St, Under Walnut St. Bridge, PhiladelphiaB2B High Intensity Core Training
see all reviewsVery challenging and diverse exercises guided by a great instructor.
World Famous Indoor/Outdoor Boot Camps, High Intensity Group Fitness & Personal Training…
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