Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…DAY-CORE
see all reviewsNot going to lie, it was HARD for a beginner but it was a really good workout and even though I struggled.. ill be back because you can tell the instructor really cares about form and making sure you are safe and getting a good workout. I hurt myself at solidcore so I was looking for a more intimate setting but better workout and this is the perfect place!
Dayron provides an exceptional training experience in a clean, safe, and professional…Silks - Fundamentals
see all reviewsI've been taking silks fundamentals classes pretty consistently for over the past month and it is amazing how much progress you make here with the help of the instructors. I like that they go at your own pace. You're usually with other people in the class who've been going for longer than you and some that are just beginning. It's really neat to look forward and backward at the moves that you learn for the fundamentals of aerial silks. Just overall I love the class structure and I've liked every single instructor. They are very patient with me as I learn, but they also keep it moving and challenge me if I'm up for it. So far, silks is the only apparatus I've tried, but I would like to try all them at some point.
AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program…