FLOW + ROLL 75 | vinyasa + myofascial
see all reviewsWarm-up and smooth vinyasa practice followed by ball rolling to relieve muscle tightness. The warm temperature wasn’t too hot, and felt invigorating and relaxing. Instructor was friendly and helpful with the poses.
Established in Seattle, WA in 2014, LIVE LOVE FLOW is a boutique fusion fitness studio…Total Body
see all reviewsAmazing workout. Great mix of cardio and strength with attention to our ability level and covid hygiene protocols. Music was great but loud, similar to other studios that have a treadmill/floor model. Next time I’ll bring ear plugs :)
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Tabata
see all reviewsGreat format. Good use of time. Instructor kept everything moving really well. I like this gym - the clientele seem really fit and energetic, which is inspiring to be around. Ive shown up at quite a few boot camp classes that are filled with beginners (good for them), but its great to be surrounded by some #fitspo
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…
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