RUN X LIFT Abs & Ass (50 mins)
see all reviewsCameron is so lovely!!! The playlist he has is so good and he’s always energetic and dancing. Which definitely helps when you’re on the treadmill at a high speed.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Romans
see all reviewsOmari was an incredible coach. Super motivating and energetic. I appreciated him pushing me and correcting my form where needed. It was my first time at a F45 class and will definitely be back! :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…STRENGTH - FULL BODY A
see all reviewsI love the classes here, Geoff is a great insuctor, he’s not afraid to push you, helps fix your form when it’s off and is very attentive! The exercises push you and challenge yourself, I would say this is not beginner friendly
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Titans
see all reviewsLove this gym. Great team spirit and 1:1 help from the coaches when you need it. Worth getting up so early for! One tip is not to leave any personal belongings in the area inside the door, my handbag was stolen during a class one evening recently, phone, house keys etc. gone. Bring nothing or keep them on you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strength & Conditioning Class
see all reviewsAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Vinyasa Power Flow, Hot
see all reviewsIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…