Core40 Full Body
see all reviewsChristian is amazing. She is so thoughtful about checking in with individuals to help with posture and minor corrections and her instructions are very specific and clear. Great energy and I appreciate her focus on micro movements slowly as opposed to exaggerated
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Pole Level 1
see all reviewsLove the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Kettlebell HIIT
see all reviewsChallenging, but doable strength circuits. Christina provides options for all the exercises to adjust to individual fitness level. It happened to be a perfect sunny day for an outdoor workout - so that was a bonus!
Whether you want to feel better when you wake up in the morning, love what you see…C2 - CorePower Yoga 2
see all reviewsI loved C2 with Nancy! Her flow feels really natural and the timing of each movement syncs up to her music well. I’m usually picky about the tempo and style but she made the class very balanced. I’d definitely take her class again. Just need to know the transitions well and have background knowledge of the forms.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…