• BADLANDS
    Strength Training

    BADLANDS

    927 S. Main Street, Unit 138, Los Angeles
    4.9
    (100+)
    Safety guidelines

    Group Class BADLANDS BOXING

    We typically go to Rumble Boxing which is more like a cardio/strength workout. Badlands is our first real boxing class which was very different and required us to relearn a few things using proper form. Although this class is only 45 minutes, we felt like it was much longer because of how much more challenging it was and the different type of circuits we did. We started off with cardio & a bit of stretching for the warmup then learned the 3 first punches and feet movement. We practiced a lot of fundamentals before we put on our gloves and started testing our combos on the bag. During the bag session, we also had to go outside to run to the corner of the street and back twice. After that, we ended the session with abs. We used an ab roller which was the hardest part of the class. We were both exhausted and were sore for days afterwards but saw the most & quickest results. The instructor who if I remember correctly is named Mark. He's really cool, down-to-earth, patient, & encouraging so take his class!
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    BADLANDS is LA's first complete: BOXING | CONDITIONING experience. Owned and operated…
  • Attitude Fitness
    Yoga, Strength Training

    Attitude Fitness

    900 Wilshire , 7th floor, Los Angeles
    4.7
    (500+)
    Safety guidelines

    Beginners Lifting

    Great training class! Miguel really helps you understand functional fitness and teaches proper form so you can target the right muscle groups! Definitely coming back, I’ve learned so much! #ClassPassInsider
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    Attitude is located on the 7th floor of InterContinental Los Angeles Downtown at…