Box-Fit
see all reviewsI loved the class! Fernando was great, he provided modifications when needed and the warmup and cool down were workouts themselves. It was only 2 person in the class so it was pretty intimate and I loved getting the chance to punch the bag but also another person aka Fernando! For a complete beginner I would definitely come back.
They exclusively offer fitness classes featuring The Lagree Fitness Method and Authentic…Chroma The Blend: Yoga x Pilates, Hot
see all reviewsElaine was such a great instructor! Loved her sequence and her gentle approach to delivering the instructions - it struck the perfect balance with the challenge of being in a heated room.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…PowerBox
see all reviewsI absolutely loved this class. It's a bit hard if you're a complete beginner, but you can go at your own pace and take breaks as needed. there was no judgment or asking why you stopped. it's also fast paced with a combination of lifting then cardio.
Sweat different in our empowering and creative kickboxing and strength training classes…STRENGTH - FULL BODY A
see all reviewsI love the classes here, Geoff is a great insuctor, he’s not afraid to push you, helps fix your form when it’s off and is very attentive! The exercises push you and challenge yourself, I would say this is not beginner friendly
Factory Fitness is one of the most unique fitness program and your one-stop-shop…Upper Body
see all reviewsThe workout was great! A wonderful combination of strength and cardio. I thought it was very well designed. Great focus on form. Really enjoyed the small class size. Instructor was great throughout the class in both having my back and pushing me.
Haetchi’s team-based, Integrated Support Team (IST) model is the same used in professional…Open Class
see all reviewsThe class was well positioned for beginners looking to get into boxing, and the instructor was great. Luis was patient, constructive and made sure that everyone in the class got some one on one time to ensure proper form. A great workout and I’ll definitely be back again.
Whether you’ve never picked up gloves before or you’ve been training for years, if…