barre3 Signature 60
see all reviewsSuch a good, full body workout with low impact. My glutes were sore for days after this. Can't wait to make this a routine part of my workout schedule!
Barre3 is functional training with a twist. Rooted in three fitness disciplines—barre…Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…The Balance w/ Sound Bath
see all reviewsHow can you not like this class? It’s divine with stretching, yin inspired holds, lacross ball self massage and then a sound bath. A great way to start/end the week.
Jaybird is a unique movement studio designed to get you out of your head and into…Restore
see all reviewsA great class to stretch and give your body the recovery it deserves. It’s in an intimate setting and the instructor is well informed and caring.
Women's boutique fitness studio offering small group training sessions.