Apex Fitness is the top Personal Training & small group training gym on Long Island…- Strength Training
Prevention and Performance Training
Prevention + Performance, 1033 Waverly Ave, HoltsvilleSafety guidelinesUpper Body Push (Chest, Shoulders & Triceps)
see all reviewsI really enjoyed this class! The instructor Ian, was thorough, super patient and knowledgeable. Def will be returning soon. I felt comfortable and confident thanks to everyone i came across here. Cant wait fir my next class:)
At Prevention+Performance, they offer Private Personal Training, Group Exercise Classes… - Shimmy Shimmy is an adult Dance Fitness Studio helping women achieve a healthy lifestyle…