Barre Bohemian (60 min)
see all reviewsJessica is the best. She’s a natural and her energy is so motivating. Her workouts are so fun, you hardly the time go by. I love the intentions she sets at the beginning. And her playlists always relate to whatever’s currently going on (eg. gloomy weather, superbowl). Best of all, my body feels super tight right after the workout and I instantly felt relief from the back pain from my slipped disc!
The Bohemians built their studios on empowerment and badassery. What began as a vision…StarCycle
see all reviewsWhy do so many spin studios default to songs with high-high RPMs + low resistance? Maybe everybody likes that except me? Lol. If you've ever been to a metrics-driven class like Cyclebar or Flywheel (RIP), you'll see how lower RPMs and adding resistance is a better workout - higher power is generated (more calories burned, etc). Plus it's way better for the joints! I love an occasional sprint, but the majority of the songs in this class felt around 100-120RPMs which is mega fast and means most people will have little resistance on the bike, and are basically flailing their legs around. Let's spend more time around 70-90 please, for a better more sustainable workout!! Ok rant over - this is a good studio if you like that kind of class! :)
We are a network of indoor cycling studios and a fiercely supportive community. We…African Kemetic Yoga - Warm
see all reviewsThe class I went to was EVERYTHING I needed. It was a long Monday for me and this class was the perfect combination of workout, stretching and meditation. I left feeling so ready to tackle the rest of the week. Highly recommend. The location is great too, plenty of great restaurants and bars around for before or after class with friends.
Junction Hot Yoga is rooted in the Ghosh lineage of yoga with class offerings in…Signature
see all reviewsReally fun! We did a Signature class, which is like 75% rowing and 25% floor exercises. I wasn’t aware of what I had signed up for, and the floor exercise came just as I sorted wondering if we’d be doing an hour of nonstop rowing (which I wasn’t gonna enjoy). Katka is a good instructor too. Great facility!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…HIIT Class
see all reviewsI love HIIT Lab - great instructors, good vibes, great community feel. Its always super clean! Locally + women owned, hurrah! It's basically a locally owned Barry's with more of a community feel. The con is that sometimes the programming feels random and not very thoughtful. In this class, the first floor set was three different ab exercises and then burpees? Felt like somebody threw darts to pick exercises. I'll keep coming back, but I often end up modifying or subbing in different movements for myself. Better programming would really make this place amazing :D
Welcome to HIIT LAB, in under an hour, you'll get a mix of full-body strength and…Y6 Power
see all reviewsFriendly staff, clean studio, class is a very dynamic of challenging and flow. Love it!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CrossFit
see all reviewsDropped in for an early morning class while on a work trip! Loved the gym, the instructor was awesome. The workout was great I can’t recommend this place enough.
Welcome to South Seattle CrossFit. They are a fitness community that is welcoming…DancePowered - Dance Fitness
see all reviewsWow! Such a fun dance class! I used to Zumba but this is so much more fun and I love the challenge to my brain and the chance to “leave it on the dance floor!” A great workout.
Dance Powered invites you to join fellow dance enthusiasts in learning fast paced…- Club Pilates provides small group and private training classes for reformer Pilates…