Immersive Beat Ride
see all reviewsIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…In Studio: Hot Vinyasa Flow
see all reviewsI really liked this instructor. He made the class feel very approachable. I will say this class felt very hot and was therefore very sweaty. Would recommend bringing a mat towel.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Metcon
see all reviewsLoved the metcon class! The instructor was great and had time to individually help everyone in the class. They have lots of events, and it helps to make working out feel like a community activity. Great for all ranges of skill, as the exercises can be personalized.
Their mission is to enhance the life of their clients and community by educating…Cycle45
see all reviewsIt was my first time visiting Kardia and I had an amazing cycling class here. Although I probably shouldn’t have done legs in the gym yesterday and did cycling today with lots of incline, it was still fun and a good workout! Thank you Olivia for being so sweet and helpful! Looking forward to visiting again!
Kardia is a Toronto fitness community specializing in Yoga, Indoor Cycling, and Run…