Full Body
see all reviewsKelsey is very clear and precise in her directions, which makes it easy to follow along. Sometimes its confusing in other classes, but not hers. She also works the entire body, where as others instructors forget the upper body.
Get ready for a high intensity, low impact total body workout that will leave your…Upper Body Push - Livestream
see all reviewsExactly what I needed - an arm burnout. Solid workout. Recommend having bands and / or dumbbells. Was a bit confused on the warmup but other than that was great.
Iron Pineapple Fitness was created in 2014 after her workout buddy kept calling…Pilates Circuit
see all reviewsAmazing! Silvia, the studio owner, greeted me warmly and showed me all around the studio. The class was a very intense Pilates circuit using the reformer and springboard. Silvia had great energy and was attentive to each client. I met Jana, who is also an instructor there and she was lovely. Great workout, I’ll be sore tomorrow AND I’m so happy to find Vai Fitness.
Vai Fitness is a unique approach to exercise with workouts that are customized to…Kickboxing Bootcamp
see all reviewsThere was a substitute for the class, Ruben, who led a very engaging and difficult class. It was my first boxing class; Ruben helped me attempt to get the moves correct and kept me motivated. I would highly recommend a course with Ruben.
Balanced Fitness and Health is a full-service, boutique gym with state of the art…EMS
see all reviewsI did a ~20 minute EMS session with Chris! Upon arriving I changed into a spandex outfit, was hooked up to an EMS machine, and went through a series of exercises guided by the EMS machine and Chris. I consider myself to be in pretty good shape (I workout 5 times a week and do strength training + yoga) but the exercises are definitely beginner friendly. I didn’t feel much immediately after the class, but 24 hours later I am SORE. My quads, arms, and abs definitely feel like I did a much more strenuous workout than I did. Crazy that the EMS was able to achieve that effect!
EMS 20 uses an innovative technology called Electronic Muscular Stimulation, a method…- Find your finish line at stride premium indoor running studios that cater to clients…
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