• Upstate Studios
    Pilates, Strength Training, …

    Upstate Studios

    2 William Street, Balaclava
    Safety guidelines

    Power Flow

    What an awesome new studio. I love what theyve done with the space. Theres lots of hot yoga studios around but theres only a couple Ive been to that have the heat this high (unless you go to bikram, of course), which is what I like! Only complaint is that they dont offer hot power flow classes often enough. Would love to see more after work options during the week.
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    Upstate is all about creating a positive state of mind. Whether you want to power…
  • Yoga Tree

    Yoga Tree

    5 Horne St, Elsternwick
    Safety guidelines

    Jivamukti Open

    Started with seated meditation and chanting 7 Oms. Simple sun A repeated with increasing pace. Flow sequences included long one leg balancing section Some modifications and extensions offered and individual guidance given. No music other than Juilien chanting and striking bowls. Extrended shavasana / yoga nidra with option of seated pranayama
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    Yoga Tree's philosophy is to educate and encourage people through a unique and simplified…

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