• S3 Studio
    Pilates, Livestream barre, …

    S3 Studio

    176 Hotham St, Shop 4, Elsternwick
    Safety guidelines

    Reformer Pilates

    Josh was so adaptive to my recent return to exercising after a back injury kept me out of the game for 3 months. He constantly checked in and modified the routine to build up and strengthen the muscles surrounding my injury. I knew I was in good hands
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    S3 Studio is a boutique fitness, wellness and lifestyle studio. Ripponlea, which…
  • Yoga Tree

    Yoga Tree

    5 Horne St, Elsternwick
    Safety guidelines

    Jivamukti Open

    Started with seated meditation and chanting 7 Oms. Simple sun A repeated with increasing pace. Flow sequences included long one leg balancing section Some modifications and extensions offered and individual guidance given. No music other than Juilien chanting and striking bowls. Extrended shavasana / yoga nidra with option of seated pranayama
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    Yoga Tree's philosophy is to educate and encourage people through a unique and simplified…

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