Maximus
see all reviewsCoach Craig’s sessions are my favorite because he places extra emphasis on mobility warm ups and reps with proper form to reduce injury and build strength. His advice on gauging max rep speed and weight that doesn’t compromise good form is key. It would be awesome for more coaches to adopt his style, especially for injury-prone folks like myself
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CKO
see all reviewsAwesome!! Greta instruction, good workout music and an amazing workout. It’s my first class—I’ll be back! A+
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and…