F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
barre3 Signature 45
see all reviewsFirst time with Elle and she was a great instructor with great energy! Felt like she was working out with us and the class flew by. I've gone to 50+ classes and I feel like I learned how to do certain moves correctly with her instruction. I thought I was doing them correctly before but I felt a different type of burn this time that I guess I should have been feeling all along. Crazy what small corrections in form can do.
barre3 is a workout that mixes athleticism, grace, and the latest innovations designed…Full Body
see all reviewsEmily was awesome! Super engaging with everyone and offered lots of different options if you want a more cardio or strength focus
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…Circuit
see all reviewsEveryone was very welcoming and nice. The workout was challenging but you can make it as light or hard as you’d like which is nice! It was a little intimidating at first to not know much about the class/materials but it was easy to pick up on and great variety in 1 workout. Definitely will be doing it again.
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…FLEX HIIT
see all reviewsI can’t recommend this workout enough! The space is great, the staff is super friendly and knowledgeable- and most important, you’ll get an incredible workout!!
The Flex Fitness Team is composed of the absolute best in the industry. Between ownership…- Altman Fitness is group strength and conditioning for every body in a fun and motivating…