Strength Training
see all reviewsFantastic class! Great for beginners and advanced alike. The format of the class is stations with different weight lifting exercises and the occasional cardio station. Classes are kept small so Amy can ensure everyone’s form is perfect. The other class members are typically regulars and everyone has been very kind and welcoming each time I’ve come in. Highly recommend!
Sacred Strength was created by the hands of my amazing husband. He built this not…