Conditioning: Upper and Core Burn
see all reviewsAmazing instructor Elijah and amazing place and energy to workout! Thank you teamš„°šŖšš¤āļøš“
AIRLAB is the nation's first fitness concept to have 50-minute Strength, Conditioningā¦SWEAT440
see all reviewsI enjoyed this class very much. I loved how you could get in a great quick weight lifting type workout with a coach and the times start every 10 minutes which makes it flexible too. It was clear and concise on what to do for each circuit. The music was loud and upbeat. Coach Patty made my first class experience very welcoming! If I lived in Miami, Iād make this part of my routine.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.ā¦VINYASA YOGA
see all reviewsSusie was wonderful helping correct my positions and guiding us to listen to our bodies yet challenging us to push through the burn! Got to enjoy a clean environment with a great view and a quick sauna session to end the flow of it all :) highly recommend.
Miami Strong Gym is a fully equipped gym with hand-picked world renowned equipmentā¦Lower Body Pump
see all reviewsThis was my first formal weight training class and Vivi was super kind and patient with me. Great experience and the gym is super clean. All the trainer were super focused on their clients as well.
Every workout is tailored specifically to the needs of your body. All the benefitsā¦Upper Body
see all reviewsIāve noticed major differences in my upper body when I started incorporating this into my weekly routine. Sean is form focused and keeps a great tempo to the class. I always appreciate the extra push- especially when it comes to upper body!
Born and raised in Miami and a graduate of Gulliver Prep, Sean lives and breathesā¦54D Mix Training
see all reviewsProbably the hardest workout I've done on Classpass but so motivating and the music also helps keep you going! I would love to come back
Join us for a 60 minute group training session led by ex professional athletes whoā¦