Zumba
see all reviewsThis was such a FUN and easy to follow class! 👏🏻Zumba is the BEST cardio! 💪🏻 Love the variety of songs and dance styles. Any fitness level should be able to easily adjust the intensity of the class. Welcoming teachers. Easy and plentiful parking! Can’t wait to come back next week and dance with these ladies 💃🏻❤️
The Cornwell Center offers a variety of programming for all ages. We offer childcare…The Method
see all reviewsI have a hyperthyroid which has depleted my muscles and energy, the two things needed to work out. I have gone to other gyms and workout classes and the instructors have embarrassed me for not being able to keep up with the others and I usually leave frustrated. This studio is so encouraging when I make a modification or if I need to stop for a minute and let my heart rate slow down, I have only received positive and encouraging words. It really makes a difference.
Hilliard Studio Method is a core-centric workout incorporating weights, resistance…