Somatic Movement: Release Emotions, Release Tension, Increase Body Mindfulness
see all reviewsLinda taught a challenging class , filled with warrior 3 and other balance poses , while being compassionate the whole time.
We provide Holistic Healing focused on soothing pain and creating positive changes…IN PERSON Pilates
see all reviewsAbs day … I accidentally stumbled into abs day , which became apparent about a half hour into doing all abs… it was tough … could not finish all the sequences… happy though … Pilates sometimes leaves me unsatisfied… but this was a satisfying struggle.
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