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103 Strength Training Studios in Eastern Suburbs

  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    66-72 Reservoir Street, Surry Hills
    4.8
    (1000+)
    more info

    Full Body (Lower Focus)

    I give class with Nic 5 stars every time. His positive energy and clear, easy to follow instructions is what I need to get me through Barry’s tough workout whether it’s at 6am when half asleep or 6pm after a long day at work.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Lean Bean Fitness
    Yoga, Strength Training, …

    Lean Bean Fitness

    178 Campbell Parade, Beach House Lane, Bondi Beach
    4.8
    (5000+)
    more info

    Dancing Beans

    Super fun workout grooving on a Saturday morning. Love how Jacqui introduced some of the moves into the warm up and kept us moving throughout the class. Sad to see that she will no longer be teaching on the Saturdays. The new dance teacher will have big shoes to fill.
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    Lean Bean Fitness is a hardcore but super fun place for WOMEN to seriously sweat…
  • AGOGA
    Strength Training

    AGOGA

    164 Bondi Rd, Bondi
    4.9
    (5000+)
    more info

    Stronger

    I always love training at Agoga but especially loved today's session with John and the foam rolling at the end of class, it's great to train with someone so knowledgeable about the body.
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    AGOGA is a functional group training gym in Bondi where you’ll train like an athlete…
  • Body Fit Training
    Strength Training

    Body Fit Training

    117 York St., Sydney
    4.6
    (41)
    more info

    Hyper Ub

    High intensity, high focus from the crew, all round killer workout!
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    BODY FIT TRAINING Australia’s fastest-growing and most advanced group training methodology…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    20 Elizabeth St , Sydney NSW
    4.8
    (1000+)
    more info

    Abs & Ass

    Yasss to this class (and the excellent inclusion of Samantha Mumba / Britney)
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    Located in the Central Business District of Sydney, Martin Place is the second Red…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    16-18 Bayswater Rd , Potts Point
    4.9
    (1000+)
    more info

    Full Body (Upper Focus)

    Barry’s workouts are the best. Nicole is one of my favorite instructors who is full of energy and encouragement and motivates me through class (especially when I wish I were on the couch)!!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Symetrie
    Strength Training

    Symetrie

    339 Clovelly Rd, Clovelly
    4.8
    (1000+)
    more info

    HIIT Circuit

    Lovely trainers . Very encouraging for all levels . Every class is different. Wish there was a class like this in London!
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    Symetrie workouts are 45 minutes in duration and focus on the latest protocols of…
  • BUF Girls Bondi
    Yoga, Strength Training

    BUF Girls Bondi

    204 Bondi Rd, Bondi
    4.8
    (1000+)
    more info

    BOXING I Outdoor

    I was signed up for BUF boxing but didn't actually see it and walked into BUF circuit instead. Great class and Cassidy was really nice and welcoming! Simple exercises but very challenging.
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    The world’s funnest workout! Find your happy place. We started BUF Girls because…
  • The Studio. Physio & Pilates
    Pilates, Strength Training, …

    The Studio. Physio & Pilates

    2/661 Darling St, Rozelle
    4.9
    (1000+)
    more info

    Power Pilates (Creche available)

    Great class, different equipment then I amused to. A really nice change from straight reformer class and Helena offered different levels for most exercises.
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    The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical…
  • CREW Boutique Rowing
    Strength Training, Rowing

    CREW Boutique Rowing

    Suite 3, 8/428 George St, Sydney
    4.9
    (1000+)
    more info

    CREW 101

    Absolutely loved the format of this class -A combo of HIIT & sprints on the rowing machine. Mike is a fantastic trainer, he was so welcoming & supportive - you tell the passion he has for his studio! Can't wait till my next class!
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    CREW partners High-Intensity Interval Training (H.I.I.T) on the WaterRower with workstations…
  • Active Life
    Strength Training

    Active Life

    1/118 Bronte Rd, Bondi Junction
    4.8
    (1000+)
    more info

    Strength Enduro

    Absolutely love this gym. They are so friendly to newcomers and everyone makes everyone feel welcome. There have been a lot of pretentious gyms springing up around the Eastern suburbs lately but local guys like Damien prosper because of this welcoming attitude.
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    "I created my small group training workout system for all ages & fitness levels,…
  • Paramount Recreation Club
    Yoga, Strength Training, …

    Paramount Recreation Club

    80 Commonwealth St, Rooftop, Paramount House, Surry Hills
    4.8
    (1000+)
    more info

    Paramount Workout

    Never thought I could do a barbell deadlift, ever. Trainers are incredibly encouraging and correct our technique. James paid lots attention to correct our form. The trainer who substituted for Ian ( sorry forgot your name) gave me good tips that I could take away to practice.
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    Paramount Recreation Club is a place to work out, hang out, or a bit of both. In…
  • The Well Bondi
    Strength Training

    The Well Bondi

    78 Campbell Parade, Bondi Beach
    4.7
    (1000+)
    more info

    WELL- Fit & Strong

    WAs expecting a weights class but we went for a run around the sculptures outdoor exhibition . Great idea but just wasnt what I was expecting. Radley was very good at catering for all running levels to ensure everyone got a good workout
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    Our mission is to help you feel your best every day. For us, health isn’t just about…
  • FIT1
    Strength Training, Boxing

    FIT1

    96 Newcastle St, Rose Bay
    4.9
    (1000+)
    more info

    FIT1 WORKOUT

    Great studio awesome instructors just the right balance of challenging & encouraging. You will feel fit & amazing after even if it was tough
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    Fitness, Strength & Boxing under the one roof. Fast paced, dynamic workouts packing…
  • 9 degrees Indoor Climbing Gym
    Strength Training

    9 degrees Indoor Climbing Gym

    Building 3, 85 O'Riordan St, Alexandria
    4.9
    (1000+)
    more info

    Bouldering

    The receptionist was super friendly and comforting as it was my first time. They provide chalk, water tap and good range of levels for everyone. I loved the eco friendly vibe too! Thank you!
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    At 9 degrees, indoor rock climbing is offered for all levels, including fun and easy…
  • P.E. Dept.
    Gym Access, Strength Training

    P.E. Dept.

    15 Orwell St, Potts Point
    4.8
    (1000+)
    more info

    Barre Attack

    Great class- all over body workout. The best barre class that I have been to in sydney
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    Studio 1 is P.E. Dept.’s action packed functional training studio, where you will…
  • Beat Body
    Strength Training

    Beat Body

    248 Palmer Street, Darlinghurst
    4.8
    (1000+)
    more info

    BEAT SIGNATURE

    Boutique studio with loads of goodies including the air assault bikes . Those are killers! Time just flew by as various routines were incorporated instead of same routine.
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    We’ve created a space for you to sweat that is unique and a different experience…
  • Bondi Gym
    Gym Access, Strength Training

    Bondi Gym

    32 Ebley St, Bondi Junction
    4.9
    (1000+)
    more info

    Lean

    Mike was a very knowledgeable and encouraging trainer. He was able to modify the exercises for my injuries and pushed just enough to get me through the class.
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    Bondi Gym offers a full range of gym and fitness equipment along with functional…
  • Oxford Performance Centre
    Strength Training

    Oxford Performance Centre

    Shop 3/, 191/195 Oxford St, Darlinghurst
    4.8
    (1000+)
    more info

    Strong and Lean

    Alessandro promised that this workout would change our lives. I can't conform that but it did make for an excellent start to the day. great workout with well rounded exercises, good supervision, and the usual sunny encouragement for 'legends'. thank you!
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    Oxford Performance Centre is the BEST place to find your ultimate personal trainer…
  • Undercard Boxing
    Strength Training, Boxing

    Undercard Boxing

    82 Oxford Street, Darlinghurst
    4.9
    (100+)
    more info

    UNDERCARD ( BOXING AND CONDITIONING )

    Epic class but definitely not for the faint hearted... the Skillmill treadmills are heavy duty! Zach is an awesome instructor - positive, motivating, encouraging, provides clear instructions and constantly pushes you throughout the class. Love the aesthetic and vibe of this studio!
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    Undercard, at its’ core, is about throwing punches. A boxing centric workout that…
  • Sweaty Soul Sydney
    Strength Training

    Sweaty Soul Sydney

    2/85-97 New South Head Rd, Edgecliff
    4.8
    (1000+)
    more info

    Fit Hit

    Good full body HIIT session. Combination of body weight and exercises with gym equipment. Friendly coach and training partner.
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    Sweaty Soul is a boutique, class-based Studio in Edgecliff, directly adjacent to…
  • A Squad Called Savage
    Gym Access, Strength Training, …

    A Squad Called Savage

    11/23-31 Darlinghurst Rd, Potts Point
    4.9
    (1000+)
    more info

    SHRED

    This was the best class ever! Samir’s programming was second to none. I’ve been to 1000 + classes and this was the best yet! Challenging and interesting and the instructions were super clear. Samir made sure everyone always knew what we were doing and what was coming up next.
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    A Squad Called Savage is a level above. It’s training without limits, fueled by the…
  • Enjoy Health and Fitness
    Strength Training, Boxing

    Enjoy Health and Fitness

    1/100 Chalmers St, Surry Hills
    4.8
    (1000+)
    more info

    BoxFit

    I went to the 1pm boxfit class. The class was well structured, well supervised and a good workout. staff were friendly and welcoming and the space is well laid out with good equipment.
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    Our classes incorporate the 7 functional movements. Using the squat, Lunge, Push…
  • 12RND Fitness
    Strength Training

    12RND Fitness

    Shop 13, 422 Oxford St, Tiffany Plaza, Level 1, Bondi Junction
    4.7
    (1000+)
    more info

    12RND Workout

    Great fast paced workout. Will properly tire you out. Alex and Rox were both attentive and helpful. Great option if you just want to get in and get it done. Fast paced, variety etc. will def get my fitness levels up quick
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    12RND Fitness is unlike anything you’ve ever tried before. Their high intensity group…
  • Sky-Lab
    Aerial, Pilates, …

    Sky-Lab

    Suite 405, Level 4, 342 Elizabeth St, Surry Hills
    4.7
    (1000+)
    more info

    Aerial Pilates - Open Casual Class | Medium Intensity Workout

    I left this class feeling strong and emotionally positive! Beautiful studio, instructor who knows how to teach the technique clearly and work with each student's differences. What's not to love
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    Sydney's premium boutique Aerial Yoga and Aerial Fitness Studio. Come fly, live an…
  • Qmax
    Strength Training, Rowing

    Qmax

    3/131 Liverpool St, Sydney
    4.7
    (500+)
    more info

    Rio Athletica

    Lots of challenging compound movements and Rhi checks people’s form, which is good
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    Qmax is Australia’s newest dynamic, small group, high intensity training program…
  • 8 LIMBS Combat & Conditioning
    Martial Arts, Strength Training, …

    8 LIMBS Combat & Conditioning

    Level 1, 38/40 Bronte Rd, Bondi Junction
    4.8
    (500+)
    more info

    Boxing | All Levels

    The class was very intense but Chris was so welcoming and really took the time to make sure we didnt feel lost in the action. Would definitely go back to any of his classes!
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    A premier combat and conditioning facility that offers traditional Muay Thai, Boxing…
  • Retrosweat - Multiple Locations
    Strength Training

    Retrosweat - Multiple Locations

    Two Locations (Surry Hills & Redfern), 525 Crown St, Surry Hills
    4.9
    (500+)
    more info

    Retrosweat Redfern

    Always an awesome class!! I love the energy and enthusiasm and a great workout!. Music can be a little loud but otherwise amazing!
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    Retrosweat is for anyone who wants to have fun while they are getting a sizzlin’…
  • Ultimate Fitness Centre
    Martial Arts, Strength Training, …

    Ultimate Fitness Centre

    305 Kent St, Sydney
    4.6
    (1000+)
    more info

    Boxing

    Was lots of fun despite being the only girl and only person doing boxing for the first time. I was intimidated and shy at first but the instructor made sure to cater the class to each individual's level so I never felt lost or left out.
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    Ultimate Fitness Centre offers various mixed martial arts classes such as BJJ, boxing…
  • Primal NRG Fitness
    Strength Training

    Primal NRG Fitness

    17 May St, Saint Peters
    4.9
    (500+)
    more info

    FIT

    Super friendly instructor, nice community feel and a tough work out. What more do you want?!
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    Primal's purpose is to help you overcome barriers to optimise and sustain your fitness…
  • Innerfit - Leichhardt
    Gym Access, Strength Training

    Innerfit - Leichhardt

    621A Parramatta Rd, Leichhardt
    4.8
    (500+)
    more info

    Push, Pull N Pump

    So much fun in these classes. Scott pushes you and you feel like youve accomplished something in every class.
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    InnerFit offers a variety of classes HIT it Hard, Push Pull & Pump, Metpower, TRX…
  • Highlow Fitness
    Strength Training

    Highlow Fitness

    37 Ridge St, North Sydney
    4.7
    (100+)
    more info

    Boxon Session

    Bec is absolutely fantastic :) first time trying this type of class and I loved it. Feeling super energised for the day ahead. Thank you! I'll be back :)
    see all reviews
    HighLow combines low Impact cardio equipment with strength and functional exercises…
  • Bondi Vixen
    Strength Training, Barre

    Bondi Vixen

    34 Ocean St N, Bondi
    45 minute Female Only Group Classes specifically designed for MAX Impact! We offer…
  • Balmain Health Club
    Yoga, Strength Training

    Balmain Health Club

    1/22 Crystal St, Rozelle
    4.8
    (100+)
    more info

    Strength

    Awesome instructors, super friendly team vibe. A proper strength workout - these guys really know what they’re doing
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    Balmain Health Club is a great fitness club in the heart of Balmain and Rozelle,…
  • Pacific Studio
    Strength Training, Barre

    Pacific Studio

    180 Campbell Parade, Bondi Beach
    4.5
    (1000+)
    more info

    SF Spin

    Really good focus on technique to ensure you get the most out of the class. The instructor was very encouraging. I like how Hamish would explain the parts of the body that would be benefiting from executing the moves- it helped to mentally keep you going. If I didn’t have to work during the day, I’d be doing this class on a regular basis
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    Pacific Studio is Bondi Beach's NEW Boutique Studio brought to you by Speedo Fitness…
  • City Tatts Womens Fitness Centre
    Strength Training

    City Tatts Womens Fitness Centre

    194 Pitt St, Sydney
    4.5
    (500+)
    more info

    Ballet Barre

    Really awesome workout. It’s not a fancy gym but I reckon one of the best barre classes in CBD if you want some burn.
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    The Fitness Centres (separate facilities: one for men and one for women) provides…
  • HIPE Athletic
    Strength Training

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.6
    (500+)
    more info

    SHRED (PARRAMATTA ROAD)

    Great space, but a little more hands-on feedback or correcting would be helpful
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    HIPE Athletic is a boutique functional training studio. They offer intelligent high…
  • Bow Gym Rosebery
    Strength Training

    Bow Gym Rosebery

    103/30-40 Harcourt Parade, Rosebery
    4.8
    (500+)
    more info

    UPPER BODY: Tighten & Tone

    This studio is great. Little weird at first, but the screens showing each exercise means you dont need to leave your station to watch the instructor, everything moves faster. Instructors are very focused on technique and are very present when the class is on. Tough, but very good!
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    Bow Gym Rosebery: Physique focused classes based on 'body part' so you can choose…
  • Sydney Pole
    Strength Training, Dance

    Sydney Pole

    Pyrmont Bridge Rd, Camperdown
    4.7
    (500+)
    more info

    TWERK'NIQUE (Open Class)

    Great instructor and fun class. The choreo was complex and good for those with a little experience in dance and/ or twerk
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    Sydney Pole is Sydney’s premiere pole dance and fitness studio. They offer a huge…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    429 Elizabeth St, Surry Hills
    4.6
    (1000+)
    more info

    URBAN D.A.N.C.E (fit)

    This class was replaced with Carnivale Fit with Lauro. Its upbeat cardio dance but between the Beyonc wig, faux aerobic dance off and his playful comedy, this instructor makes this class amazing. Loved it.
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    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • Dangerously Fit
    Strength Training

    Dangerously Fit

    Bondi Beach, Bondi Beach
    4.8
    (100+)
    more info

    Cross Training

    Very invigorating workout! ...so nice to be out on Bondi Beach as the sun rises getting dangerously fit. The cross training really challenges me to work on different areas of fitness I dont normally get and I live the different danger names for the various exercises. A great workout that pushes me, and Dan is very nice in a very professional way encouraging and inspiring the whole time and helping with individual issues if I dont quite get One of the exercises yet. A great class!
    see all reviews
    Dangerously Fit is Sydney's highly in demand and fun fitness program. For the last…
  • O2 Studio
    Strength Training

    O2 Studio

    151 Military Rd, Dover Heights
    4.9
    (100+)
    more info

    Leg Day

    Great workout! Mandy is really friendly and welcoming to all. She was also amazing at giving options for all levels to challenge those who wanted it or to simplify for those who needed. Thanks, Mandy!
    see all reviews
    With a plethora of training opportunities and a variety of professional services…
  • 12RND Fitness
    Strength Training, Boxing

    12RND Fitness

    204-218 Botany Rd, Lower Ground Floor, Alexandria
    4.7
    (100+)
    more info

    12 Round Fitness

    Excellent class and very attentive passionate and friendly coaches. I can’t wait for the next one!
    see all reviews
    12Round offers high intensity group workouts designed by professional athletes and…
  • Team One Fitness
    Strength Training, Boxing

    Team One Fitness

    1/47 Penkivil St, Bondi
    4.9
    (100+)
    more info

    7.15am Bondi Boxing

    Totally enjoyed this class! Interesting sequences and lots of encouragement for everyone. It’s so invigorating to be working out outdoors!
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    Team One Fitness provides functional, high intensity interval workouts for maximum…
  • BFit Body Sydney
    Strength Training

    BFit Body Sydney

    East Sydney Community & Arts Centre, 34-40 Burton Street, Darlinghurst
    4.5
    (59)
    more info

    ((B)) Fitbody

    So fun! Sylvia was smiling ear to ear and making me laugh during the intense bouncing workout. I took the class with Shelley the week before and loved it. High energy, fun routines, and lots of sweat! Such a good quality workout for the small amount of credits
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    THE MOST FUN YOU CAN HAVE WHILE WORKING OUT! Offering a full body workout ((B)) Fitbody…
  • The Bunker Gym
    Gym Access, Strength Training

    The Bunker Gym

    69-81 Foveaux St, Surry Hills
    4.7
    (100+)
    more info

    FIGHT CLUB

    Class is great, gym is fantastic. They just need to work out how to deal with early morning class pass people, as I couldnt get in and didnt know where to go.
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    The Bunker is a boutique gym experience like no other. Powered by a sophisticated…
  • New You Fitness
    Strength Training, Boxing

    New You Fitness

    445 Oxford St, Paddington
    4.8
    (100+)
    more info

    NY BOXING

    Such a great class! Good combination of skills, boxing and some strength and cardio thrown in there as well. Loved the vibe and Matt is great. Will definitely be back!!
    see all reviews
    BRAND NEW SITE IN PADDINGTON. Offering circuit and conditioning classes
  • Tribe Functional Training
    Strength Training

    Tribe Functional Training

    1403 Botany Rd, Botany
    4.8
    (52)
    more info

    TribeStrong

    I really love the work out! the supersets were creative and they are really challenging. I had a great time at the gym, it was clean and enough space for a group training. The trainers really focus on my body's form when I do the work out. This is to ensure that I will not have injuries. it's an intense 45 minutes workout and it's enough to make you sweat a lot (depending on how heavy your weight training is). Today I feel my body is sore, which I love! that means the trainers really know what they doing and to ensure you achieve your fitness goals. Thanks a lot, I'll definitely come back.
    see all reviews
    Tribe a well rounded functional training exercise program that mixes strength, cardio…
  • SOMA Collection
    Yoga, Pilates, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
    4.7
    (81)
    more info

    STRENGTH TRAINING

    Gorgeous place. The staff were most welcoming too. Would have been 5* if the workout could have started a little quicker (wasn’t a fan of the name warm up thing either- sorry!)
    see all reviews
    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • Trampo-Line
    Strength Training

    Trampo-Line

    1/11-21 Flinders St, Surry Hills
    4.6
    (100+)
    more info

    FIT&JUMP

    First one trying this and I found it to be a really fun workout! I dont usually like cardio or spin classes but was surprised by how much I enjoyed this. Instructor was very accommodating to our fitness levels and had a great energy. Would definitely recommend you give it a go.
    see all reviews
    The Trampo-Line team are an energetic and dynamic group offering a new alternative…

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