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56 Strength Training Studios in East

  • Pearl Street Fitness
    Strength Training

    Pearl Street Fitness

    1107 S Pearl St, Denver
    4.9
    (5000+)
    more info

    PSF Conditioning - Online

    What a workout!! It’s definitely an intense strength training class, but the instructor was super motivating and lended a hand to some of us newcomers which was really great. I’m expecting to be super sore tomorrow, but can’t wait to sign up again!
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    Never do the same workout twice. Balanced mix of HIIT, strength, and conditioning…
  • Endorphin
    Livestream HIIT, Yoga, …

    Endorphin

    3170 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Barre Sculpt

    Amelia is the BEST barre instructor I’ve come across!! She kicks my booty every time! She’s great about switching things up every week to keep it interesting and is also very motivating. Love her classes!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Carbon Fitness Denver
    Yoga, Pilates, …

    Carbon Fitness Denver

    595 East 19th Avenue, Denver
    4.8
    (1000+)
    more info

    Live Virtual Guts n Guns (Upper Body)

    In a workout culture centered around thighs and booty workouts it’s so nice to have an arm-focused class! Love the mix up and Sloan has the perfect demeanor for a morning class.
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    A strength focused studio, offering a wide range of classes including HIIT, strength…
  • Barre Central
    Livestream barre, Strength Training, …

    Barre Central

    9105 East 36th Avenue, Denver
    4.9
    (100+)
    more info

    Bounce & Tone

    My first time at a bounce class, and I had so much fun and burned so many calories. Class is split between cardio bursts on the mini trampoline, dumbbell arm exercises, and abs. Megan was very friendly, energetic, and made me feel very comfortable by explaining proper bounce format before class. The music was also great, and gave me the boost I needed to finish strong. The studio is located in the garage of a residential house, but very well marked and easy to find.
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    ALL CLASSES WILL NOW BE LIVE STREAMED ON INSTAGRAM @BARRECENTRALLIVESTREAM PLEASE…
  • Bodies By Perseverance
    Strength Training

    Bodies By Perseverance

    2860 Welton St, Denver
    4.8
    (500+)
    more info

    Boxing Rumble

    Just awesome! You can be a newbie or a expert...so don’t be discouraged. I appreciate how patient and supportive everyone was..including the other students. The instructor was super positive and beyond helpful. The owners were in the gym and were welcoming and personable. Great vibes, a motivating playlist and a butt kicking workout! Can’t wait to come back!
    see all reviews
    Bodies By Perseverance offers group personal training sessions and boxing conditioning…
  • Living Yoga
    Yoga, Strength Training

    Living Yoga

    1776 S Jackson St, Suite #810, Denver
    4.6
    (100+)
    more info

    All Levels

    Slow and precise instruction to learn proper alignment. Plenty of modifications available. Friendly, personable instructor.
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    They welcome students of all levels, ages, sizes, shapes, abilities and backgrounds…
  • Koko Fitclub
    Gym Time, Strength Training

    Koko Fitclub

    6231 East 14th Avenue, Denver
    4.7
    (100+)
    more info

    Koko HIIT Class

    Lowest intensity HIIT class I’ve taken, but still good workout. Seems to be geared towards women over 40, very gentle, lots of slow directions, lots of standing around.
    see all reviews
    Koko Fitclub is an alternative to mainstream fitness. You want to be fit, but traditional…
  • Motion Massage
    Strength Training

    Motion Massage

    2121 S Oneida st., #110, Denver
    4.8
    (100+)
    more info

    Indoor bootcamp

    Jessica was awesome, helpful and friendly. The class was difficult and I got a great workout. Will definitely go back.
    see all reviews
    We are a Massage Studio offering all types of massage services ranging from Deep…
  • Inward Fitness
    Livestream HIIT, Strength Training

    Inward Fitness

    3900 E Mexico Ave, SUITE GL-10, Denver
    4.8
    (100+)
    more info

    Inward 360 - Ski and Snowboard Conditioning

    Jacquelyn was great encouraging and motivating. Loved the positive comments on the end thought wall, and was inspired by the words painted around the top of the room. Solid equipment+gear choices. Felt awesome to be back at it.
    see all reviews
    Inward Fitness is an upscale fitness studio with a community culture that delivers…
  • Fitness in the City
    Yoga, Strength Training

    Fitness in the City

    1212 Delaware St, Denver
    4.9
    (5000+)
    more info

    Power Hour (Total Body)

    Great class! The only suggestion I’d have - the instructor started going over what we’d be doing in class while we were still warming up. Her voice is on the softer side so it was hard to concentrate on what she was saying and do jumping jacks.
    see all reviews
    FITC is a commented focused fitness experience based on real-time needs. Our team…
  • The Rebel Workout
    Cycling, Strength Training

    The Rebel Workout

    324 S Broadway, Denver
    4.9
    (5000+)
    more info

    REBEL IRON

    Kyle ran a great strength workout, really pleased with it. I really liked how challenging a lot of the compound exercises were.
    see all reviews
    The Rebel Workout uses effective small group training methods combining functional…
  • Flywheel Sports: Stadium Cycling
    Cycling, Strength Training

    Flywheel Sports: Stadium Cycling

    1900 17th St, Denver
    4.9
    (1000+)
    more info

    Flywheel: Method 45 - HIP HOP EXPLICIT

    I found the resistance and RPMs that Jason suggested to be incredibly unrealistic. But that being said, I got my second best score of all time, so maybe that was motivating?! Good mix of time sitting in the saddle and in 3rd position, as well as hills and sprints. I'll be back for another of Jason's classes.
    see all reviews
    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Rise Nation
    Strength Training

    Rise Nation

    155 St Paul St, Denver
    4.9
    (1000+)
    more info

    The Climb - Level 2

    Great music. Great instructor. She wasn’t on the climber a whole lot so if that’s not your style may not be for you.
    see all reviews
    Rise Nation has redefined fitness with its effective, efficient, and safe workouts…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    3115 E Colfax Ave, Denver
    4.8
    (5000+)
    more info

    Warriors

    Chris is a maniac !!! A total fitness terrorist, striking fear in the minds and hearts of advanced fit fundamentalist! I am fitness fanatic and this man left me in the fetal position dripping sweat ? I think I can probably do this 2-3 times week before my body rejects my brain as it’s host lol give him a try ASAP!
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    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • FIT36
    Strength Training

    FIT36

    2110 Market St, Denver
    4.9
    (1000+)
    more info

    POWER Push

    Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
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    FIT36® high intensity interval training (HIIT) is the next level in fitness FIT…
  • Matrix Medical Fitness and Wellness Spa
    Yoga, Gym Time, …

    Matrix Medical Fitness and Wellness Spa

    925 Lincoln Street, Denver
    4.9
    (500+)
    more info

    Open Gym

    This gym has everything you need for a great workout, and is usually pretty empty too. Friendly staff as well!
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    Welcome to Matrix Medical Fitness and Wellness Spa, offering some of the most advanced…
  • Endorphin
    Cycling, Strength Training

    Endorphin

    10155 E 29th Dr, Denver
    4.8
    (1000+)
    more info

    HIIT

    Great class it was easy to follow along and I wasnt overwhelmed by tons of different stations and different exercises like most Hitt or Boot Camp classes. It was the perfect amount . Im glad this location added more classes besides cycling I will be back !!
    see all reviews
    Endorphin is a community that embraces a lifestyle of challenging movement to continually…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1900 17th St, Denver
    4.9
    (500+)
    more info

    FlyFIT: Total Body 45

    I went on a snowy morning, so it was almost empty. It was great to have plenty of room, as well as personal attention/adjustments. Worth braving the weather for!
    see all reviews
    FlyFIT (Total Body 50, Upper Body & Core 50). FlyFIT (Functional Intense Training…
  • Fierce45
    Pilates, Strength Training

    Fierce45

    335 Holly St, Denver
    4.8
    (1000+)
    more info

    Fierce Movement - High Intensity Pilates

    This was my first class at this studio. I've heard nothing but raving reviews from my friends so I finally decided to give it a try. So glad I did.. Kellie was awesome at orienting me to the class structure and providing modifications when necessary. It was also a super hard Pilates class. I've been to many in Denver and this one just blew them away
    see all reviews
    Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity…
  • Fitwall
    Strength Training

    Fitwall

    421 East Bayaud Avenue, Denver
    4.8
    (1000+)
    more info

    Move. Cardio Emphasis

    I’m so glad I tried this class! My heart rate was high and changing exercises every 30-60 minutes kept it interesting! The moves take some getting used to but the coach was helpful and encouraging!
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    The Fitwall program is a full body workout designed to fulfill all of your fitness…
  • PUSH GYM
    Strength Training

    PUSH GYM

    38 E 5th Ave, Suite 180, Denver
    4.8
    (1000+)
    more info

    PUSH-PULL HIIT Combo

    Super welcoming gym/community!! They makr you feel like family! The gym is an awesome space and the workout programing was the perfect end to 2019!
    see all reviews
    PUSH GYM is a health and wellness studio, offering small group fitness, personal…
  • FIT on Broadway
    Strength Training

    FIT on Broadway

    1025 Acoma St, Denver
    4.9
    (1000+)
    more info

    F.I.T.

    Alle was a great instructor, made good adjustments and very encouraging. The class was as expected, but always disappointed that they have zero cool down or ending stretch.
    see all reviews
    FIT Broadway Boot Camp, over 4,000 square feet of workout space and more all sitting…
  • Lagree Luxe
    Pilates, Strength Training

    Lagree Luxe

    1255A Delaware St, Denver
    4.9
    (100+)
    more info

    Lagree Fitness

    Really friendly instructor. New machines. If you love la free you’ll love this studio. If you don’t know la free is, I’ll warn you it gets addicting because it’s such a good workout. You hold positions for a short period of time on the machine but the small movements you do in the positions and the weight of the machine will have your muscles shaking in the best way.
    see all reviews
    Lagree Luxe is Denver’s best full-body workout in the least amount of time. We offer…
  • CrossFit LoDo
    Strength Training

    CrossFit LoDo

    601 W 29th Ave, Denver
    4.9
    (100+)
    more info

    Bar None

    Ryan was a great instructor, challenging class but felt supported and encouraged the whole time!
    see all reviews
    CrossFit LoDo is a CrossFit gym located in the heart of downtown Denver! They offer…
  • Vital Strength and Fitness
    Yoga, Strength Training, …

    Vital Strength and Fitness

    800 Lincoln St, Denver
    4.8
    (100+)
    more info

    Strike Club Kickboxing

    Marc was so amazing. Made me feel very comfortable and basically gave me a one-on-one kickboxing training. He teaches you specific techniques so that you build good habits. Not a ton of cardio involved but great for beginners who want to learn more about boxing!
    see all reviews
    They have everything from 1000 square feet of turf for functional and athletic training…
  • GenFit
    Strength Training

    GenFit

    2243 Curtis Street, Unit C, Denver
    4.9
    (1000+)
    more info

    Boot Camp

    This gym is so dang good I had to buy a package. Ryan always mixes it up, challenges you and pushes you in a supportive and encouraging way and every class is different - KB, dumbells, treadmill, rowers....love the variety!
    see all reviews
    GenFit is fitness for the active Colorado resident. Our emphasis is on building strength…
  • Edge MMA and Fitness
    Yoga, Martial Arts, …

    Edge MMA and Fitness

    5305 East Colfax Avenue, Denver
    4.9
    (100+)
    more info

    Strength&Conditiong

    Sarah was the instructor, and she’s a rockstar. Great full body strength class with stations, and ended with abs. Will definitely be back for more!
    see all reviews
    Edge MMA and Fitness, formerly known as "Grappler's Edge" is one of Denver's first…
  • Core Progression Elite Personal Training
    Livestream HIIT, Strength Training

    Core Progression Elite Personal Training

    3330 Larimer Street, Denver
    4.9
    (19)
    more info

    Ab Lab

    Monica gives an awesome class! Great energy and super supportive. She kept the class challenging by encouraging higher weights when she could see I was ready for them.
    see all reviews
    Core Progression believes that everyone should have the opportunity to work with…
  • The Bar Method
    Postnatal, Stretching, …

    The Bar Method

    8370 Northfield Blvd, Unit 1760, Denver
    4.8
    (1000+)
    more info

    Bar Method (60 Min; All Levels)

    I loved Kate! So friendly- really took the time to get to know each student and she was funny! Nothing is as hard as fierce45 or a Lagree class but definitely a good workout!
    see all reviews
    Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…
  • Farrell's eXtreme Bodyshaping
    Strength Training, Boxing

    Farrell's eXtreme Bodyshaping

    1547 S. Colorado Blvd., Denver
    4.9
    (75)
    more info

    Kickboxing

    Great class. You will sweat and have fun. Only complaint is weird music
    see all reviews
    Farrell's Denver is a 10-week group fitness program for anyone wanting to revamp…
  • Dynamic Fitness Co.
    Strength Training

    Dynamic Fitness Co.

    2501 Champa St, Denver
    4.9
    (100+)
    more info

    Cross Training

    Barron is great. Killer workout! Love the vibe in this place - everyone is very communal and friendly. Not sure I would describe it as “cross training,” though - this was a lifting workout.
    see all reviews
    Dynamic Fitness Co. exists to improve the lives of those in our communities through…
  • Fight Gravity Fitness
    Strength Training

    Fight Gravity Fitness

    3300 Walnut St, Suite 128, Denver
    4.9
    (500+)
    more info

    TRX Total Body Suspension

    LOVE this gym and class. By far the best TRX class in Denver, and the owner, Nick, makes you feel so welcome while sneakily kicking your ass with a fantastic workout! It really feels like a personal training session every time; because of the super small class sizes, workouts are typically tailored to fit everyone’s skill levels. I’d recommend this for anyone interested in TRX, from beginners to seasoned pros.
    see all reviews
    Fight Gravity Fitness is a physical fitness studio that has been serving clients…
  • CrossFit Verve
    Strength Training

    CrossFit Verve

    3545 Larimer St, Denver
    Their mission statement took them a very long time to create. It is not a bunch of…
  • Nurture and Nature - Repair, Rebuild, Rejuvenate
    Martial Arts, Pilates, …

    Nurture and Nature - Repair, Rebuild, Rejuvenate

    4201 East Yale Avenue, Suite B-155, Denver
    4.8
    (55)
    more info

    Self-Myofascial Release

    Denise was great! Very knowledgeable and informative. The workout reached area on my body that are usually untouched. Highly recommended!
    see all reviews
    Are you suffering with pain in your feet, from your IT bands, in your hips, or lower…
  • Rocky Mountain Flex Fitness
    Strength Training

    Rocky Mountain Flex Fitness

    900 W 1st Ave, Unit 170, Denver
    4.6
    (100+)
    more info

    Open Gym

    This gym is great! I arrived earlier than my scheduled time and they didnt mind. There are cubicles to store your stuff. Going back again!
    see all reviews
    Rocky Mountain Flex Fitness offers state of the art facilities that have something…
  • Elite24
    Strength Training

    Elite24

    1435 S. Holly Street, Denver
    4.7
    (44)
    more info

    Athletes Fit Lab

    Great class. Fun group of people. If you are looking for new friends and a welcoming group this is it. The location is hard to find and looked closed when I arrived. Elite24 is located within Fitrition (which Class Pass may want to note in the directions). If the lights are off at the street level, the class is still going on. Enter the building and go downstairs.
    see all reviews
    Elite24 is one of the most diverse and growing performance training programs in Denver…
  • 720 Athletics
    Strength Training

    720 Athletics

    2360 Lawrence Street, Denver
    4.6
    (62)
    more info

    720 Fitness

    Always challenging, physically & mentally. Griffin run a strong workout, highly recommend.
    see all reviews
    720 Athletics offers a 60-minute high intensity class focusing on primarily bodyweight…
  • The Zone Fitness
    Yoga, Gym Time, …

    The Zone Fitness

    7150 Leetsdale Drive, Denver
    4.9
    (17)
    more info

    Barre

    Great class, can’t wait til they have the bars set up, still very challenging for a mat class
    see all reviews
    At Zone Fitness, they put members first. Every Zone Fitness Club is staff with certified…
  • RiNo Strength
    Strength Training

    RiNo Strength

    3595 Wynkoop Street, Denver
    RiNo Strength was created with you in mind. They set out to design a gym that would…
  • Iron Clad Fitness
    Strength Training

    Iron Clad Fitness

    2171 South Trenton Way, Suite 225, Denver
    4.8
    (10)
    more info

    Essential Iron

    Kettlebell and strength training! Great combo and good workout! Highly recommend giving a try!
    see all reviews
    Unlock your true potential at Iron Clad Fitness. They believe that there is potential…
  • Explore Fitness
    Strength Training

    Explore Fitness

    Club Form Fitness, 1125 17th St, Denver
    5.0
    (100+)
    more info

    Olympic Endurance

    Great bootcamp & circuit style class. Main critique is that the class didn't actually start until about 11:20-11:30a (original start time listed at 11:15a). As a result, our ability to finish all the circuits and stretch was cut short. Please start on time so we can get the most from the session.
    see all reviews
    At Explore Fitness, they'll help you find the strength to enjoy your life, regardless…
  • The Zone Fitness
    Yoga, Gym Time, …

    The Zone Fitness

    3300 East 1st Avenue, Denver
    At Zone Fitness, they put members first. Every Zone Fitness Club is staff with certified…
  • Curves Glendale West
    Strength Training

    Curves Glendale West

    2243 S. Monaco Parkway, Unit 106, Denver
    4.5
    (22)
    more info

    Curves Circuit

    They were so so nice and encouraging but this is a class more for someone over the age of 50
    see all reviews
    Curves North America, is one of the largest chains of fitness centers for women in…
  • TRAIN
    Strength Training

    TRAIN

    2151 Larimer St, Denver
    4.0
    (52)
    more info

    HIIT CLASS

    Fast paced and great modifications. Really felt more like a small group personal training session with how attentive the trainer was.
    see all reviews
    TRAIN combines a love of athletics, a fascination with science, and a desire to teach…
  • Summit Fitness
    Strength Training

    Summit Fitness

    2000 South Dahlia Street , Suite 300, Denver
    Summit Fitness is focused on YOUR results and they take the time to get to know…
  • CrossFit Kali
    Strength Training

    CrossFit Kali

    7808 Cherry Creek South Drive, Suite #104, Denver
    CrossFit Kali is a community built for women, by women, to empower women. In their…
  • Hustle Denver
    Strength Training

    Hustle Denver

    2005 Dallas Street, Aurora
    more info

    Ladies ONLY Strength

    Tanya was great!
    see all reviews
    At Hustle Denver, they are committed to providing athletes with the most comprehensive…
  • JLM Therapeutics
    Yoga, Strength Training

    JLM Therapeutics

    1766 High St, Denver
    5.0
    (6)
    more info

    Yoga

    Definitely not what I was expecting, but Josh is great. I'll be returning.
    see all reviews
    20/20/20 offers the best of all worlds, with a cardiovascular segment, a weight segment…
  • Forces of Fitness
    Strength Training

    Forces of Fitness

    301 Kalamath Street, Denver
    At Forces of Fitness you will experience cutting edge training based on the latest…
  • Squires Fitness
    Strength Training

    Squires Fitness

    4697 E Evans Ave, Denver
    Squires Fitness takes your fitness goals seriously. They understand that losing weight…

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