Arms & Abs (50 Minutes)
see all reviewsHe was amazing! 11/10 I had so much fun. Good music, really thought out program, and he has the best vibe. I love all the mobility we did. Felt like I could work hard but still focus on form. Really good stretches at the end to. This turned my morning around and I left feeling so happy š«¶š»š«¶š»š«¶š»
Barryās is the original high-energy, calorie-scorching, cardio and strength intervalā¦High 45
see all reviewsAbsolute Blast!! š„ fun!! How does Danny manage to make High 45 both super challenging, & Fun?!!! š¤© Danny has a unique recipe!! And you will certainly experience this during the 2-4 minute intervals- high level 3, 1-2 minute recover, and of course after the class!! Dannyās ongoing encouragement, motivational words, are not just spoken from one spot in the room, rather he runs/jumps with excitement around the studio, stopping at each treadmill & individual, making sure each person knows he IS CHEERING YOU ON!!! You can push through the challenge, Danny knows sometimes the muscles feel like ābricksā :) knows the challenge is real for each person! Letās everyone know!! And APPLAUDS, the effort!! (Reaching your personal potential that class!!) No matter whether your high level 3 is 4.2-7.2 mph or any number as long as you are working to your potential!! Danny reminds you how incredible you will feel (not just after 45 minutes) but after completing each 2-3-4 minute low-mid-high level 3 interval! How well deserved the upcoming 1-2- minute recovery will feel EARNED - well Deserved by you!!! Personally loved the words āmake the challenge part of youā !! And you will!! And Lestās not forgetā¦.. Danny creates a room that will remind you of being back at your favorite club, Lights, (purple, red, blue, and incredible Music mix!! ) Thank you!!š ( I was nervous to be back at MHRC after having to take a 5 week hiatus) and Danny you couldnāt have made my return, getting back to High 45 any better, and more encouraged to sign up for the next class!! šš Jill
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lightsā¦- Running, Outdoors, ā¦
[FREE] The Most Informal Running Club, Ever
John V. Lindsay East River Park, East 6th Street and East River Park, New York***WORKOUT CANCELED***Until further notice, The Most Informal Running Club Everā¦