Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…angles: athletic pilates
see all reviewsSmall, intimate class with a wonderfully attentive and caring instructor. Unique holistic workout centered on functional resistance exercises involving mats, weights, and dynamic movements. Angelo's demonstrations and instructions were clear and he focused on helping each student as often as needed. Lots of great lactic acid build-up and feeling the burning of muscles. Just need some comfortable sneakers/grip socks/bare feet and water. Happie Space also prides themselves on their meditation sessions and plant vitamins for a holistic way to take care of the body and the mind. Amazing experience, loved the small class and great attitudes!!
Happie Space is a regenerative wellness studio that uses movement, breath, and sound…Open Level Pilates Reformer/ Tower Class
see all reviewsLove the attention to detail always! Bob is really awesome with detail, modifications and personalized instructions. My favorite studio in the city! Also Appreciate the new machines! Best for a solid work out and stretch.
Body Evolutions, established in 2001, is the largest and most fully equipped Pilates…Beginner Pole Class
see all reviewsGreat class. I realized how hard pole dancing actually is and how much talent it tales to make it look good. The instructor is very talented and welcoming. #classpassinsider
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…The Saturday Class
see all reviewsA great cardio and strength class. Every 2 weeks you learn a new little dance choreography that is sure to get your heart rate up and leave you breathing heavily. There is also always an arm, leg/butt and ab strength section. This week we had resistant bands. Sarah has amazing energy!
The Saturday Class is dance cardio and it is so fun. Join us in the dance studio…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Salsa - Beginner
see all reviewsJimmy is great! He breaks down each step clearly and teaches at a good pace. This is definitely a great class for beginners as I had very little experience in salsa. By the end of the class I was able to pickup the fundamental moves of the dance. The class was quite small with only 3 other students but I didnt mind as it felt more personal. The facilities are very clean and the staff is friendly. My only bit is that Jimmy has a slight accent so it was tough initially to understand his explanations.
A nice range of classes in dance, fitness, and wellness. Visit this welcoming environment…