![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Starter50: Intro To [solidcore]
see all reviewsAbigail crushed it! These classes are hard, but I felt like Abigail had the perfect balance of supporting me when I was struggling without pressuring me when I needed to rest (especially with my scoliosis). If you’re new to Solidcore, like I am, you WILL need to rest and you can feel comfortable pushing yourself to your limit without worrying that your limit isn’t good enough. Coaches like Abigail and Lisa are why I am inexplicably finding myself loving Solidcore despite assuming that it would be too intimidating/hard for me. If you’re doubting yourself, don’t worry! You’ll find the support you need!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…CardioResistance (Treadmill + Lagree)
see all reviewsGreat class with Courtney. She was clear on direction and provided form corrections throughout the class. Will be sure to take more of her classes.
We help you sculpt your body and build lean muscle. Lagree method is hard - that…Hot Vinyasa 60
see all reviewsWow okay I absolutely loved the class! Great flow, playlist, and vibes :) Our teacher was mindful of offering varieties and staying grounded in the heat. Thank you for a superb class and can't wait til next one!!
Whether they can help you understand the science behind each pose, take that stretch…