Hatha Flow
see all reviewsKate is very energetic which is fantastic but I found it hard to keep up with how fast she was talking, especially when the music was louder. Definitely not a class for beginners based on how fast she went through the moves but she was very encouraging and I appreciate that she suggested modifications for every sequence!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Lower Crush
see all reviewsI LOVED this class! I’m still very new to Crush Camp, this class with Rachael was my favourite. The pace was great, I love the atmosphere and vibes!! I will say, this class made me realize there’s some work to be done in terms of my endurance for cardio!!! Will definitely be back :)
Their singular goal at CrushCamp is to help you improve your strength, challenge…