Pilates - Abs & Arms
see all reviewsDefinitely more contemporary Pilates with a more “workout” focus rather than that breath/flow/form focus. If you’re looking for traditional Pilates this is not it. Audrey had great instruction and cues! I would’ve loved to see her emphasize the importance of technique, especially since this is a trendy spot with lots of beginners. There was one series of moves that I felt compromised form/safety for the sake of being complicated. As a pilates class, maybe not the best. As a general workout, it was good and I sweat a bunch! I will definitely be back when I need a change of pace from traditional pilates.
Miami Pilates Company offers a contemporary and empowering approach to Pilates. Our…Aerial Dance
see all reviewsThis class is literally the highlight of my week every week, I love the joy and whimsy that Yelinka brings, especially during the dance warmup portion, and the ever increasing challenge of the aerial portion. She’s great at pushing you out of your comfort zone (like after she demonstrates it I’m always like …you want me to do what now?!) but I love that she doesn’t baby you because she believes that you can do it, and if you’ve ever done sports or honestly anything in life, you know how important it is to have someone who believes in you. 1000/10 recommend, stick with this class, you have no idea how much you can do but you’ll find out I promise
Their studio is fully equipped with all the state-of-the-art equipment created by…CP Control 1.5 (50 Mins)
see all reviewsFirst pilates class ever, 5 stars. Instructor was motivating but the class was so peaceful and touched my muscles and balance perfectly. 🕊️🕊️🩷🩷🩷🩷 you do have to bring or purchase grip socks for the equipment ! Heads up.
Club Pilates provides small group and private training classes for reformer Pilates…Outdoor- Classical Mat Pilates -101
see all reviewsGreat pilates class in an amazing setting. Great start for Sunday morning. It was an almost private class and we worked the whole body on a nice way.
Forrest Pilates is a healing center in the beautiful lush oasis of the Miami River…Full Body Gravity
see all reviewsLoved the class and Rob is an amazing trainer. The gravity workout is tough but he’s gentle in his approach. In a 45 min session, I worked my legs, core, arms AND I got a good stretch. As a runner, this is something that would nicely complement my weekly routine.
Stay motivated and positive as you sculpt your body with Gravity training, the most…