Flow
see all reviewsLoved the personal touch Jenny offered everyone in the class to take an intention card (my word was compassion…for myself - def hit home). Her programmed flow incorporated some variations of moves I’ve never done which is always appreciated and loved the playlist; however, the music was a little to loud where I was sitting to clearly hear her cues (my only criticism). Otherwise was great and will be back for another class of hers.
Black Swan Yoga is a donation-based 90 degree heated yoga studio. They are an approachable…Facet Seven Method
see all reviewsThere were five of us this class including the Fitness Technician (trainer). The class was challenging enough to get me sweating profusely but not enough to quit! The trainer was motivating and made sure to focus on our technique to maximize the intensity and avoid injury. Overall clean gym, friendly people and upbeat music!
Facet Seven Fitness is a hybrid gym offering multiple formats of fitness with everything…