Lower Body East
see all reviewsDefinition of a really good workout: when you hate doing it, but you love finishing it. I really loved finishing today’s workout. So glad I didn’t make excuses and skip it.
Each day of the week will focus on a different muscle group. You will be led through…VIRTUAL WORKOUT (no weights)
see all reviewsOf all of the virtual classes I’ve taken this one definitely is the best! I burned 300 cal easy during the work out and the afterburn is solid. Great work out, wonderful instructor, looking forward to many more workouts together.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Seven Minutes
see all reviewsSeven minutes is so awesome, the workouts changed twice daily and all of them are killer. Also Phil is one of the best trainers I have ever had! He is so nice, and fun, and really cares. Everyone should check it out!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body Friday! G-town
see all reviewsWow! What a workout. Instructor was friendly, knowledgeable and encouraging. Class was motivating and a lil competition at the end kept the fire burning. I would definitely recommend Shed G-Town.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Total Body (50 Minutes)
see all reviewsUsually I don’t care for this instructor much but today he was fine. The workout he put together was a tough one. Loved using the arm and leg bands. Tough 2nd tread block with high inclines + all outs. Love the total body format. Only complaint I ever have about Barry’s is the constant praise for sprinting at top speeds but complete disregard for safety. Cool you can run for 10 seconds at a 12/13/14 but if you can run that down and have to jump the rails you are going to hurt yourself. Wish the instructor would address it.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…TRUFIT- Chest+Core
see all reviewsInstructor put together a killer workout! The fast paced class was well executed, well instructed, challenging and good for all fitness levels. I like the style of the class, makes time go by fast! Great work out!
TRUMAV offers more than just your average workout. Their signature programming is…Restorative Yoga
see all reviewsJust what I needed. It was a great class. Restorative classes work well for me and this one had me very relaxed. I am looking forward to returning. I enjoy this studio and appreciated our instructor, too.
By sharing this space, the studio spreads love, gratitude, and peace through the…- Yoga, Stretching, …
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesCandlelight Yin
see all reviewsCatt was SUCH an immense joy, inspiration, & comfort… she truly embodies the spirit of joining a restorative yoga class & I left feeling so full in spirit. Hope to get back to one of her classes again soon!
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… #TotalBodyThursday
see all reviewsIncredible studio, instructors and work out! Workouts are always changing and challenging, instructors are always willing to help modify as needed and are encouraging, motivating and welcoming. One of the best studios in Nashvillle; I would recommend getFIT615 for sure!
getFIT615 is Nashville's friendliest group fitness gym and personal training studio…Fit Factory (6:30p)
see all reviewsThis place is very friendly. It seems like the whole class knows each other. Tough workout- I basically lost my breathe in the first circuit.
Look better, feel better, and perform better! Imagine a high intensity workout where…LeanFit MC
see all reviewsGreat class! I didnt realize it was only 30 min (class description shows 60) but a great workout nonetheless and easy to pop in and out during the lunch hour.
Burn fat and get lean with Sweat 30 minute group class. These group classes are designed…
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