• Shed Fitness
    Strength Training, Running, …

    Shed Fitness

    747 Douglas Avenue, Nashville
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    Lower Body East

    Definition of a really good workout: when you hate doing it, but you love finishing it. I really loved finishing today’s workout. So glad I didn’t make excuses and skip it.
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    Each day of the week will focus on a different muscle group. You will be led through…
  • Barry's
    Strength Training, Running


    308 11th Ave S, Nashville
    Safety guidelines

    Full Body (60 Minutes)

    Good mix of cardio and weights. Others are right - Josh plays great music to keep you motivated throughout the class! There is a ton of running in this class, so if you have any issues with that, this might not be the workout for you.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…

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