In-Studio Body Dada
see all reviewsLOVE Dada! My only request would be for teachers to lower the volume and change to a mellow song for the last cool down moments. It’s always bumpin still when I’m trying to stretch and shavasana lol. Please, please, slow it down for us :)
Our signature class, Body Dada The Class, is a full body barre workout that focuses…DualCore Signature (FHIT + REFORMER PILATES)
see all reviewsLoved every bit of it. The 20 minutes of HIIT in the beginning are intense but the pacing is so well set that it moves along fairly quickly. The following 40 minutes on the reformer help seal in the burn across your muscle groups but it’s never more than you can handle. Jean communicated modifications and corrections clearly and well; really appreciated all the modeling she did for us ahead of each exercise. Space is clean and parking is fairly plentiful along York Blvd.
DualCore Fitness - Athletic Reformer Pilates StudioWe offer the following classes…