- Strength Training, Yoga, …
Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesDance Rx
see all reviewsThe best class! I have always had breathing problems after the covid. My nose and lungs seem not function well. But magically the dance workout in the heated room fixed my breathing problems. It’s a bit tough during the workout but after the workout I can breathe so freely outside. So amazing!
Performance Lab is the ultimate dual fitness studio focused on holistic programming… Power Hour Upper Body
see all reviewsThank you for pushing me out of my comfort zone today!! First time really benching and it went way better than expected thanks to Naj.
Learn, Train, Recover. These three elements hold true in all aspects of life: Mental…Boxing - Beginner Level
see all reviewsMike is THE MAN! Very beginner friendly. Was patient and thorough and very detailed as he watched over students especially those brand new to boxing. Workout was challenging for all levels. I consider myself a novice though I have some experience and the class was amazing. The facility looks brand new - very spacious, plenty of bags and equipment, lots of fresh gloves if needed, lockers are pristine and overall a very crisp and clean facility.
Are you carrying around extra weight from the holidays? Do you ever feel intimidated…