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33 Fitness Studios in Dupont Circle for Beginners

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    2001 M St NW, Washington
    4.9
    (1000+)
    more info

    Rumble Boxing

    Fantastic workout! Would not recommend for someone 100% new to boxing, because they really don't check your form all that well. you're just there for the workout, not to get better at boxing.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    1508 14th St NW, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    Loved loved the music and Emilee’s energy! Would have appreciated a little more guidance on form and some of the moves were harder to follow than other zengo classes, but still loved the class!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    Flywheel: Method 45

    This instructor focuses more on form tha. other I instructors I've had here, which is fantastic, but sometimes the cues were a little hard to follow. Didn't think it was worth docking a start though.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Barry's
    Strength Training, Running

    Barry's

    1345 19th St NW, Washington
    4.9
    (5000+)
    more info

    Full Body - Upper Focus (55 Minutes)

    This is a really good, very fast moving workout and big calorie burner. Very pricey, but nice. Only compliant is that I got no orientation as a first timer, but was able to figure it out.
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    Barry’s is a 50-minute cardio and strength-building workout designed to help your…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    FlyFIT: Total Body 45

    Better than I was expecting. If you think flywheel's cycling classes are too frilly, I'd recommend you give this class a try. They dont ask you to do anything weird or boutique-y,, fantastic workout, and the instructor was excellent at correcting form and motivating people, even with a larger class.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Toolbox Pilates
    Pilates

    Toolbox Pilates

    1627 R Connecticut Ave NW, Washington
    4.8
    (5000+)
    more info

    Beginner Reformer

    Just the right amount of challenging for a beginner class. Good cueing, hands on assist to adjust form, and good sequence of poses. I've been doing mat pilates for over a year, but I just started reformer pilates and I really liked Crystal's instruction and would recommend!
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    A truly remarkable and unique Pilates Studio & Art Gallery, Toolbox brings Dupont…
  • barre3
    Barre

    barre3

    1832 14th St NW, Washington
    4.9
    (5000+)
    more info

    barre3 (45 minutes)

    Sarah is always great! 45 mins is still a great workout but I think I prefer the full 60 min class, which allows for some longer transitions between sections and stretching at the end.
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    Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet…
  • [solidcore]
    Pilates

    [solidcore]

    1441 U Street NW, Washington
    4.9
    (1000+)
    more info

    Off-Peak Full Body

    It was a very good, challenging class. My only complaint is that the instructor could definitely be a little more encouraging. There were a lot of instructions but not a ton of positivity haha. And with how difficult the class is, definitely could’ve used some love. Great workout overall though.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Flow Yoga Center
    Yoga

    Flow Yoga Center

    TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), Washington
    4.8
    (5000+)
    more info

    power flow (2+) @ P St.

    You really get the sense that every posture is practiced with precise intentionality and so carefully and intelligently sequenced to help you arrive at an intended physical destination. This is truly an advanced asana practice—just as it should be.
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    Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    1150 Connecticut Ave NW, Washington
    4.8
    (5000+)
    more info

    C1 - CorePower Yoga 1

    This is my 10th or so class with Mayu. It went by super fast! I started taking her CPY1 class in July and it absolutely kicledy butt. I was dripping, no, raining sweat the first class and doubted if I could make it through within the first fifteen minutes (to be fair, the time slot I used to go to was right after a heated class and it was still sweltering by the time non-heated CPY1 came around!). I'm definitely ending 2019 stronger than I ever have been thanks to a combination of Mayu's CPY1 classes, pilates, and Barre3 in Georgetown. However, since the CPY1 class is always the same sequence, I can easily see my progress from then to now. Despite it being the same sequence, I'm still learning each class on how and where to improve and - I still sweat. Just less ? could not recommend more - Mayu gives excellent verbal cues and physical adjustments and guides with a calming, positive presence ??
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…
  • Dupont Circle Yoga
    Yoga

    Dupont Circle Yoga

    2032 P St NW, Washington
    4.8
    (5000+)
    more info

    Vinyasa / Sunrise Flow

    Really nice class with a lot of fun poses. Plus the space is really beautiful. There's something about the physical design and feel of a space that really makes the difference between a great practice and a spectacular practice.
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    Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…
  • YogaWorks
    Yoga

    YogaWorks

    1632 17th St NW, Washington
    4.8
    (5000+)
    more info

    Vinyasa Flow Level 1-2

    Loved it! I get so very bored in vinyasa flows and each time I have been to Meg’s class she surprises me and keeps it interesting. Not too many fast-paced vinyasa flows which I really like (where you are rushing and rushing to get through!). Will definitely come back.
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    YogaWorks provides world-class yoga instruction in an inclusive environment that…
  • MINT
    Yoga, Gym Time

    MINT

    1724 California St NW, Washington
    4.7
    (5000+)
    more info

    MINTRide with Coach by Color Tech

    Great class once I figured out the bike settings (you have to pick power training, not quick start, and go through all the prompts to set up). I liked that it was taught by zone and not color so no one else could see your zones.
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    Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…
  • Epic Yoga DC
    Yoga

    Epic Yoga DC

    1323 Connecticut Ave NW, Washington
    4.7
    (5000+)
    more info

    Vinyasa Open Level

    I loved the instructor and studio but I do think it should be disclosed in the description that the class is set to 80’s pop music since that is not the norm
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    Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…
  • b. Fit
    Barre

    b. Fit

    1339 14th St NW, Suite #3, Washington
    4.8
    (5000+)
    more info

    barre burner

    Great class working EVERY muscle! Not a sweaty burn, but a deep one that incorporated lots of different barre class aspects to keep things interesting. Amanda was a fantastic instructor, and I loved her playlist too. Studio has everything you need. I’d 100% come back to this class.
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    b.fit barre blends strength training, Pilates and ballet-barre work in a high-energy…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1255 23rd St NW, Washington
    4.8
    (5000+)
    more info

    Full Body

    By far one of the best energy I’ve seen from an Instructor! It’s tough to make a 6am class enjoyable, but Karen was so authentic and got me excited without overwhelming me.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Fuse Pilates
    Pilates

    Fuse Pilates

    1401 14th St NW, Fl. 2, Washington
    4.8
    (5000+)
    more info

    Fuse Pilates Mat

    Kind and positive instructor who provided me lots of small adjustments since my core gets lazy and I'm all misaligned :) a doable pilates class; made me feel like I was working, but that it wasn't really challenging, but also that I had things I could improve upon. Good for beginner-intermediates.
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    At Fuse Pilates, you will work hard, have fun and see results. Each session is led…
  • Hot Spot Dupont
    Yoga

    Hot Spot Dupont

    1635 Connecticut Ave NW, Washington
    4.7
    (5000+)
    more info

    Bikram Yoga

    I really enjoyed my class here! I was nervous based on a lot of negative reviews however I did find the studio at an ample heat and the instructor to be very helpful in improving my positions when necessary
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    Awaken, cleanse and replenish yourself during their traditional Bikram style yoga…
  • N-FLUX
    Martial Arts, Strength Training

    N-FLUX

    1722 I Street NW, Washington
    4.8
    (1000+)
    more info

    N-Flux Boxing

    I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • 202strong
    Martial Arts, Strength Training, …

    202strong

    1722 I St NW, Washington
    4.8
    (1000+)
    more info

    Girlstrong

    Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • Take Five Meditation
    Meditation, Yoga

    Take Five Meditation

    1803 Connecticut Ave NW, Second Floor, Washington
    4.8
    (1000+)
    more info

    Creative Visualization

    A really lovely class at the intersection of meditative mindfulness and mindful meditation. Peaceful and rejuvenate, especially in the middle of the workday. Definitely recommend!
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    Take Five Meditation is Washington, D.C.'s premiere meditation only studio. They…
  • DivaDance Washington, DC
    Dance

    DivaDance Washington, DC

    1630 14th St. NW, Washington
    4.9
    (500+)
    more info

    Cardi B “I Like It”

    Great workout, fun choreo, warm community. I’ve been back to every class since the first one I attended!
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    DivaDance® is a sexy, sweaty, stress-free dance class for all levels! Let your hair…
  • Urban Boxing
    Boxing

    Urban Boxing

    1116 24th St NW, Washington
    4.8
    (1000+)
    more info

    Glow Boxing

    Perfect for building stamina. Cardio focused. Slow steady instructions on basic boxing moves. Great job Ricky! And Erica at the DJ Set! Perfect way to get out the stress of the week and start of the weekend with positive energy!
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    Urban Boxing strives to combine high energy fitness and self defense in a fun yet…
  • BodySmith Training Gyms
    Strength Training, Boxing

    BodySmith Training Gyms

    1630 14th St NW, Washington
    4.7
    (1000+)
    more info

    StepStrong!

    The instructor, music, energy, and workout are awesome! Do not expect immediate mastery if you are new to step. Instead, prepare to be a little confused and lost, but just keep moving. It takes about 5 classes to learn the terminology and movements so that you can do the routines
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    BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…
  • CrossFit DC
    Strength Training

    CrossFit DC

    1507 U St NW, Washington
    4.8
    (500+)
    more info

    Boot Camp

    Always an awesome class. This morning was particularly fun and hard. I ❤️ it. And Preston is great. He is hard. He pushes you. Demonstrates all the moves. Gives great feedback. Shows modifications for all levels. My fave class.
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    At CrossFit DC, every challenge comes with a purpose. Their focus is on technique…
  • Toolbox
    Pilates

    Toolbox

    1627 Connecticut Ave NW, Washington
    4.8
    (1000+)
    more info

    CoreAlign 1

    Great class - not high impact to the body, but you do work up a sweat!! A lovely space too - didn’t know such a cute place existed in Dupont. Leave time to get to the studio if it’s your first time - you have to go through a back alley behind R st. Would come again for sure! Classic pilates
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    A truly remarkable and unique Pilates studio and art gallery, Toolbox brings a rare…
  • WeRep Fitness
    Strength Training, Boxing

    WeRep Fitness

    1112 16th Street Northwest, #140, Washington
    WeRep Fitness is a private fitness studio located in the heart of Washington, DC…
  • Pacers Running
    Running

    Pacers Running

    1821 14th Street Northwest, Washington
    5.0
    (33)
    more info

    Social Run

    Everyone is so friendly! They do 3/5/7 mile runs and people socialize during and after
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    Every runner has a journey. Every runner has a story. Pacers Running believes…
  • Guerrera
    Martial Arts, Boxing

    Guerrera

    1722 I St NW , lower level, Washington
    Guerrera DC's Feminist Fight Club fosters communities of strong women. Participants…
  • The Burn Factory
    Strength Training

    The Burn Factory

    1111 14th Street Northwest, Washington
    *This studio is closed until April 18th, 2020*From Creator and Founder of The Burn…
  • Train Like a Pro
    Yoga

    Train Like a Pro

    1050 Connecticut Ave NW, The Washington Square Building, Washington
    Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…
  • Topflight Fitness
    Strength Training

    Topflight Fitness

    Balance Gym, 1111 14th St NW, Washington
    1.0
    (5)
    more info

    Outdoor HIIT

    There is NO class OR facility here. Delete!
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    Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…
  • Train Like a Pro
    Yoga

    Train Like a Pro

    1666 K Street Northwest, Washington
    3.4
    (16)
    more info

    Core Class 101

    The class is challenging and engaging! It is a small class. The trainer works out together with us. He is attentive and energetic. Not some nonsense chain gym.
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    Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…

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