Align + Flow
see all reviewsEnjoyed this class in a beautiful studio. It was a very relaxing space. The class had a good flow - more vigorous than Yin, but more relaxed and slower paced than other classes. Only feedback I have is that it would be helpful for the instructor to give hands on adjustments, especially since the class is focused on alignment. There were only 5 students in the class so it wouldn’t been too difficult to do this. She should have at least offered commentary on our alignment, even if she prefers not to do adjustments.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Vinyasa Flow
see all reviewsWarm and beautiful Friday to be practicing with the class. We had the windows open that was very special. Kate’s instructions were easy to follow and I especially loved that she mentioned it was a full moon last night.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…CR - CoreRestore
see all reviewsGreat class. Excellent music selection. Lots of work on hips/hip openers which I needed. Poses/holds systematically worked/engaged entire body. Instructor also had a very soothing calming voice when giving verbal cues.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…