Total Body (50 Minutes)
see all reviewsBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Align + Flow
see all reviewsEnjoyed this class in a beautiful studio. It was a very relaxing space. The class had a good flow - more vigorous than Yin, but more relaxed and slower paced than other classes. Only feedback I have is that it would be helpful for the instructor to give hands on adjustments, especially since the class is focused on alignment. There were only 5 students in the class so it wouldn’t been too difficult to do this. She should have at least offered commentary on our alignment, even if she prefers not to do adjustments.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Power Playground® [select]
see all reviewsLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Yoga + Sculpt
see all reviewsI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…