• [solidcore]
    Pilates, Strength Training

    [solidcore]

    117 Adams Street, Brooklyn
    4.9
    (1000+)

    Full Body

    This workout isn't for everyone. It's a super tough class that's not designed to cater to those who need modifications or breaks. My concern is this kind of environment can lead to injury if students aren't aware enough to know when the pain is leading to injury, not just working your muscles to failure. I particularly have noticed more shoulder tension since I started these classes. That said, it definitely is a good full body workout.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…

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