Sound bath
see all reviewsBex was incredible and guided us through this soundbath so beautifully. The sounds were perfect and the poem at the end was the surprise I didn’t know I needed - such beautiful words. Thank you for a calming end to a very challenging week.
PLEASE NOTE: Mat hire will be £2. You are welcome to bring your own mat for practice…Pregnancy Yoga
see all reviewsLizzie’s pregnancy yoga is great. She’s a great teacher, makes you feel comfortable even when not a yoga pro! And the techniques we learn are useful not just for during pregnancy but for labour too.
FitFor East Dulwich offers a different experience with a broad range of classes and…Vinyasa Flow
see all reviewsThis class has become my preferred start to the weekend! As ever, I really enjoyed practice this morning. I definitely feel stronger, the class is always challenging in some way or another and I always leave with a nugget of yoga philosophy/wisdom. Would love to see some focussed teaching on some asanas as I like to get the approach from different teachers, but I appreciate it may be tricky to incorporate into a vinyasa flow class. Hope to do so later in the year on one of John’s retreats!
Soma was born out of the desire to create a haven for the local community; a warm…- Pilates, Personal Training
Flex Pilates Reformer
8 Sienna Plac, Honor Oak Park, LondonSafety guidelinesOpen Level Reformer
see all reviewsSuch a good first session with Abby, loved that there are only 3 reformer machines so as a beginner she was able to correct and adjust anything I did incorrectly. Challenging but I really enjoyed it.
* GRIP SOCKS ARE REQUIREDIf you do not have, you can purchase in studio for £12…