LEAN
see all reviewsAlex is a great instructor. She’s clear about the instructions, her music is on point and she’s encouraging. The Training Room as a whole should do more to encourage clients to be courteous about cleaning up their sweat, especially in classes where there are stations. There is consistently one or two men in strong and lean classes who sweat buckets and never think to wipe the floor so the next person doesn’t have to take a bath in their DNA. Most people are adult and courteous enough to clean up after themselves, but since there are consistently people who have no self awareness, the gym should step up and post reminders or give blanket instructions in every class on how to clean your station before you move to the next.
The Training Room offers 2 group fitness classes: Lean and StrongLean Lean is a…In The Zone - Strength & Conditioning
see all reviewsThe instructor was nice and respected everyone's individual pace and explained the circuit before. The room was warm but had soft lighting rather than harsh fluorescent lights. the routine for my heart rate up and kept it up until cooldown. I would go again.
Here at Clarity Fitness, we're a scale-free, diet-free, BMI-free, beating-yourself…Strength Training
see all reviewsFantastic class! Great for beginners and advanced alike. The format of the class is stations with different weight lifting exercises and the occasional cardio station. Classes are kept small so Amy can ensure everyone’s form is perfect. The other class members are typically regulars and everyone has been very kind and welcoming each time I’ve come in. Highly recommend!
Sacred Strength was created by the hands of my amazing husband. He built this not…Strength Training
see all reviewsThis is a one on one personal training experience. The instructor is very knowledgeable and encouraging. He made me feel as if I could reach my goals. At the end, he assists with stretching. Phenomenal!
Polaris is a locally owned business that believes a healthy and fit community is…