Hatha Flow
see all reviewsKate is very energetic which is fantastic but I found it hard to keep up with how fast she was talking, especially when the music was louder. Definitely not a class for beginners based on how fast she went through the moves but she was very encouraging and I appreciate that she suggested modifications for every sequence!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Vinyasa Flow
see all reviewsAwesome, as usual! This class provides the right space and environment for whatever day you might be having. Lots of breakthroughs have happened for me here. :)
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Lower Crush
see all reviewsI LOVED this class! I’m still very new to Crush Camp, this class with Rachael was my favourite. The pace was great, I love the atmosphere and vibes!! I will say, this class made me realize there’s some work to be done in terms of my endurance for cardio!!! Will definitely be back :)
Their singular goal at CrushCamp is to help you improve your strength, challenge…IN-STUDIO - Level I/II - Iyengar
see all reviewsNo music, no dimmed lights but still my most effective yoga class in a long time. Small class size and great instruction with help with form, and working into more difficult transitions.
At Yoga Sarana, they know that it can be confusing and intimidating to come to a…